Vulnerable share after my Be Loved Now daily meditation. This week’s guiding principle is Hope ✨
“You become the woman, you as a child would run to for protection.”
Wasn’t going to share. But then a beautiful friend reminded me that the world could use more authenticity and vulnerability. So 😮💨
Thank you @dancinginthemess for the encouragement to share and to @open_sky_yoga_barn and @revlaurayoung for creating this beautifully sacred mediation practice and journey.
⚡ This isn’t just about lifting heavier or pushing harder…it’s about building strength you can actually live in.
The kind that carries into your breath, your nervous system, your relationships, your whole life.
Consistency here doesn’t feel like a grind. It feels like momentum fueled by women showing up together, holding each other accountable, rising side by side.
The LIMITLESS Studio is still in its beginning chapters; which means every woman stepping in now is shaping what we’re building.
The strength.
The community.
The future.
If you’ve been waiting for a sign to join us, this is it ✨
📩 DM me to chat strategy, strength, and all things LIMITLESS. We’d love to have you join our collective 🤗
#EmbodiedFitness #WomensStrength #FunctionalStrength #StrengthTrainingForWomen #BreathworkForLife #RecoveryPractice #WomenWhoTrain #LimitlessStrength #ZionsvilleFitness #IndianapolisFitness
Sometimes, I’m the guide.
Sometimes, I’m the student.
And sometimes, I’m just a woman on the floor, following her breath back home.
This isn’t staged.
This is me, doing the work I ask my clients to do.
Breath to shift my state.
Breath to untangle the noise.
Breath to remember myself.
If your nervous system is craving a reset, if your mind feels loud and your body tense, guided breathwork can help you find your way back to clarity, to calm, to you.
✨ Join me for a private or group guided breathwork session.
Let’s explore your breath, your energy, and the parts of you waiting to be heard.
DM me and let’s chat breathwork and recovery friend 🤗 🌬️
A download from the future of The LIMITLESS Studio ✨
The year is 2026.
The women who said yes today?
They’re the ones building the next version of strength.
They move with power.
They regulate with breath.
They hold space…
For themselves, for each other, and for the lives they lead beyond these four walls.
Here, they’ve trained their nervous systems as much as their muscles.
They’ve healed in laughter, sweat, and quiet stillness.
They’ve learned how to drop into the moment, hold their center, and carry that energy into motherhood, work, love, and purpose.
This space became more than a place to train.
It became a rhythm, a ritual, a reclamation.
Keep going.
We’re already here.
✧ This is where we’ll be a year from now
AND
This is your sign to be part of that journey with us into the future. ✧
#LimitlessStudio #LionsGatePortal #StrengthInSisterhood #ConsciousFitness #BreathAndBody #SpiritualStrength #KettlebellTraining #NervousSystemHealing #WomenWhoTrain
🌿 What if your next breakthrough didn’t come from a supplement or a scroll… but from a single, intentional sip?
This week on Coffee Talk with Lina Midla, I’m joined by holistic health coach, herbalist, and Wild Sage Tea founder Ann Christina Evers, and we’re talking about how a simple cup of tea can become a powerful ritual of healing, intuition, and reconnection.
Inside the episode:
✨ How herbs support every phase of womanhood
🫖 The magic of drinking your medicine
🌸 How to start a tea ritual that grounds and empowers you
Whether you’re curious about herbalism or craving more presence in your life, this one’s for you.
🎧 Tune in wherever you get your podcasts
💻 wildsageteaco.com
💸 Use code LIMITLESS15 for 15% off your order
#CoffeeTalkWithLina #WildSageTea #TeaAsMedicine #HolisticRituals #HerbalHealing #WomensWellness #SippingWisdom #LimitlessWithLina
Sprinkles make you strong 💪✨
Not the kind you eat 😆 the kind that build unshakable, dynamic strength.
This isn’t just another Monday.
It’s a cosmic green light. 🦁✨
Lion’s Gate is here!
An opening to align, activate, and claim what’s meant for you.
Every rep, every choice, every moment you hold your ground is a vote for the life you’re building.
Hold steady.
Rise higher.
The portal is open. 🚀
🦁 Are you stepping through?
Drop a 🦁 if you’re all in.
🌀 BREATHE INTO BETTER - it starts here.
You don’t need more hustle, hacks, or hype.
You need a moment to exhale.
To land in your body.
To finally feel instead of fix.
✨ Join me July 23 at 7:00pm at The LIMITLESS Studio for a 50-minute guided breathwork journey
designed to ground your nervous system, unlock stuck energy, and reconnect you to your fire.
🎶 Set to music
🌬 Meditative, rhythmic, and accessible for all levels
🧘♀️ Limited space • $30
This is the moment your body has been waiting for.
Let her breathe.
👇 Tag a friend who needs this & DM me to reserve your spot — or hit the link in bio to book now.
#BreatheIntoBetter #NervousSystemReset #ZionsvilleBreathwork #GroundedIsTheGoal
15 years in the making.
Every rep, every stumble, every pivot, every comeback…led me here.
To this sacred space.
A space built for us.
For strength, for stillness.
For laughter, tears, hugs, high fives, and deep, healing breaths.
For sisterhood.
This isn’t just me though - this is WE.
LIMITLESS isn’t just a name.
It’s a way of being.
And today, as I step into my first workout at The LIMITLESS Studio, I’m honoring the journey that brought me here—and the women who’ll rise with me in this space.
This is me. 💥💓 #ThisIsWe #LIMITLESSStudio #SacredSweat #SisterhoodStrong #DreamMadeReal
⬆️ This one hits deep.
Because it means… even the tiny choices matter.
→ The tone you take with your kids
→ The thought that spirals unchecked
→ The way you talk to yourself when no one’s around
Ask yourself today:
Is this thought/action growing me in love, or shrinking me in fear?
You have the power to pivot.
To lead with love.
To grow love.
And maybe even… to groove a little while you do it. 🎶
✨ Put a little love in your heart. - Al Green
#leadwithlove #loveoverfear #somaticawareness #nervoussystemregulation #selfleadership #limitlesswithlina #coffeeandconsciousness
![? New Podcast Episode! ?
Perimenopause can feel like a wild ride: hormonal chaos, weight changes, and energy crashes. If you’re fed up with feeling like your body is working against you, this episode is for YOU. ?
I’m sitting down with Megan Berner, a registered dietitian and personal trainer who’s helping women take control of their health during perimenopause.
No gimmicks,
no extreme diets
Just real, science-backed strategies to help you feel strong, energized, and confident again ?
Curious?
You’ll want to hear the simple shifts Megan recommends to get your body back on track.
Trust me, you don’t want to miss this one!
? Tune in now [Link in bio] and start feeling like yourself again.
#Perimenopause #HormonalHealth #WomenInMidlife #StrengthAndEnergy #NourishToFlourish #NoMoreGimmicks #RealWellness #WomenSupportingWomen](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/503995916_18510244717000927_8444326855002828199_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_aid=0&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qqT2CilcyWgQ7kNvwE6cGnr&_nc_oc=AdnWX1vDi8kHoJI96OpDxl7ncPAFr1r08Rt3OW3tTpNIJkEalTjdbVPATtNvdPT9HeE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f-YiEV_wxeD2uhTV7qO6ew&oh=00_AfeAYLLM6AiqGZkvAbXp8fHggvebd0Q6UdvYRS7OeTUN7g&oe=68E62172)
🔥 New Podcast Episode! 🔥
Perimenopause can feel like a wild ride: hormonal chaos, weight changes, and energy crashes. If you’re fed up with feeling like your body is working against you, this episode is for YOU. 👏
I’m sitting down with Megan Berner, a registered dietitian and personal trainer who’s helping women take control of their health during perimenopause.
No gimmicks,
no extreme diets
Just real, science-backed strategies to help you feel strong, energized, and confident again 💥
Curious?
You’ll want to hear the simple shifts Megan recommends to get your body back on track.
Trust me, you don’t want to miss this one!
🎧 Tune in now [Link in bio] and start feeling like yourself again.
#Perimenopause #HormonalHealth #WomenInMidlife #StrengthAndEnergy #NourishToFlourish #NoMoreGimmicks #RealWellness #WomenSupportingWomen
NEW EPISODE ALERT 🔔: You Don’t Need Balance…You Need THIS 👇
You’ve been told to balance it all: your work, your kids, your health, your marriage, your inbox.
But what if balance is a lie?
What if it’s not about doing everything…
but about doing the right things with clarity, presence, and rhythm?
In this solo Pour-Over episode of Coffee Talk with Lina Midla, I’m sharing a powerful concept I call High Intensity Interval Living
…and it’s changed everything for me.
I’m also telling the truth about what finally forced me to rest (spoiler: it wasn’t willpower—it was getting sick. Repeatedly.)
If you’re feeling burnt out, stretched thin, or like you’re always available but never fully present, this one’s for you.
🎧 Listen in and learn how to:
→ Let go of the “shoulds” and energy leaks
→ Identify what’s truly a priority (and what’s not)
→ Build recovery into your life before your body crashes
→ Reclaim your focus and protect your peace
Because you weren’t meant to live on call 24/7.
You were meant to move with intention and rest with purpose.
✨ Ready to shift from hustle to harmony?
Click the link in bio or search Coffee Talk with Lina Midla wherever you get your podcasts.
This one’s a reset.
Some days the overwhelm hits hard.
Even the most grounded among us feel stretched, reactive, worn out.
That doesn’t make you broken, it makes you beautifully human.
🌿 As Brené Brown says:
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.”
And here’s the truth: Ownership is how you pull yourself out of victimhood.
You are not the victim.
You are the hero of your story - ALWAYS.
Even when you’re exhausted.
Even when you forget for a minute.
✨ In Kabbalah, today’s guiding energy is Tiferet (תִּפְאֶרֶת), the sefirah of compassion, beauty, and inner harmony.
It asks us to balance the urge to push through (Gevurah) with the softness of grace (Chesed).
Tiferet reminds us: true strength is found in the space between. Not in forcing, not in collapsing, but in choosing presence with compassion.
📿 When you feel like you’re drowning in frustration or self-doubt, pause.
Breathe.
Reframe.
Your emotions don’t make you weak, they make you whole ✨
#CoffeeTalkWithLina #ResilienceIsBeautiful #HeroOfYourStory #Tiferet #SacredReframe #KabbalahWisdom #EmotionalResilience #BreatheLifeIn #InnerAlchemy
🛋️✨ NEW EPISODE DROP! ✨🛋️
What if your home is draining your energy without you even realizing it?
In this heart-opening conversation with interior designer Angela King of @eleven18design, we dive into how your space tells your story—and how to redesign it so it actually supports your nervous system, your lifestyle, and YOU.
We talk:
💫 How to design for your personality (yes, introverts & extroverts need different things)
🧘♀️ Micro “recharge zones” that restore you daily
🛠️ Practical changes you can make today to feel more at home in your home
🎧 Listen now on Coffee Talk with Lina Midla wherever you get your podcasts!
Then take a look around…
Does your space feel like you?
#IntentionalDesign #NervousSystemSupport #HomeSanctuary #CoffeeTalkWithLina #InteriorDesignTips #FunctionalSpaces #Eleven18Design #PodcastLaunch #DesignThatHeals
Just keep coming back.
To the movement. To your breath. To yourself.
Life will get in the way. Schedules shift. Energy dips. You miss a day, a week, a season.
But the strength is in the return.
The power is in your recommitment.
You’re not starting over…you’re continuing.
Each time you come back,
you come back stronger. 💪🏼✨
#functionalfitness #womenswellness #resilience #limitlesswithlina #justkeepcomingback #comingbackstronger #kettlebellworkout #sandbagtraining #movementismedicine #unilateraltraining
✨ New Podcast Episode ✨
Gaining Through Fitness: Building Strength, Muscle, and Self-Love 💪💖
Ever been told not to get “too bulky”?
That gaining as a woman is bad?
That being strong somehow makes you less feminine?
Shannon Amberg is here to flip that script.
In this soul-stirring convo, we talk about what it really looks like to build muscle as a woman: physically, emotionally, and spiritually. From eating MORE (yes, more protein!) to making strength training a radical act of self-love, this episode is a must-listen for any woman ready to take up space and own her power.
🎧 Available now on Coffee Talk with Lina Midla — link in bio!
#StrengthTrainingForWomen #SelfLoveJourney #MuscleIsMagic #LimitlessWithLina #WomensWellnessPodcast #StrongNotSorry #FuelYourBody
📱✨ PUT THE PHONE DOWN, PICK YOUR LIFE UP
new pour-over episode just dropped 🎙️
I’ve been thinking a lot about how often I’m half here.
Half listening. Half watching. Half mothering.
And usually, it’s because my phone is nearby.
Buzzing.
Nudging.
Whispering… “Just check for a second…”
But here’s the truth:
Presence can’t coexist with distraction.
And when we’re constantly fragmented by tech,
we’re missing the real magic of life.
The ideas that come in the shower.
The spontaneous dance parties.
The tiny voices asking for our attention.
This pour-over is a soft but honest call to come back.
Back to your body.
Back to your breath.
Back to what actually matters.
☕️ Tune in to hear: ✨ what science says about phones + your brain
✨ how I’m navigating phone boundaries with my kids
✨ why we got a landline (yep, a real one)
✨ and tiny experiments to reclaim your presence
Because life isn’t in your phone.
It’s right here. Waiting.
🎧 Listen now → link in bio
#PutThePhoneDown #CoffeeTalkWithLinaMidla #limitlessliving #techboundaries #presentoverperfect
☕✨ Slow down to come home to yourself.
When the world feels loud, remember—there’s a sanctuary within you, always available, always welcoming.
Breathe Low
Breathe Slow
Breathe Deep.
Feel your heartbeat.
Sip slowly.
Be here now.
💌 Tag a friend who needs this reminder today.
#coffeetalkwithlina #slowness #innerpeace #selfconnection #morningritual #nervoussystemreset #breathwork #wellnesswisdomandwoo
🚨 New Episode Alert: FRIENDS DON’T LET FRIENDS AB CRUNCH
Let’s be real... if you’re still doing crunches for your core, it’s time for a loving intervention 😏
In this episode of Coffee Talk with Lina Midla, I sit down with my coach, mentor, and dear friend Cory Cripe—owner of @fitnesslyingdown and all-around core training JEDI MASTER.
We go deep on:
👉 Why your core is so much more than your abs
👉 The problem with crunches & sit-ups
👉 What hands and feet have to do with real core stability
👉 How to train your core functionally, with purpose, and without wasting your time
This one is part science, part myth-busting, and FULL of gems that will change how you train.
Cory’s hilarious, SUPER smart, and passionate about helping people move better for life—not just for the ‘gram.
🎙️ Tap the linktree link in bio to listen and find out why we’re proudly saying…
#FriendsDontLetFriendsAbCrunch 💀🔥💪
#CoffeeTalkWithLinaMidla #CoreTraining #FunctionalFitness #WomenWhoLift #DVRT #CoreyWithTheCore #StrengthWithPurpose #FitnessPodcast
✨ NEW PODCAST EPISODE! ✨
The first solo “Pour-Over” is officially live! ☕🎙️
🎧 Episode Title: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins
Do you ever end your day replaying what went wrong or where you fell short—rather than what actually went right? 😣
You’re not alone—and your brain is actually wired that way.
But here’s the good news:
You can retrain your brain to focus on what’s going right—and it only takes a few minutes a day. 🙌
In this solo Pour-Over episode of Coffee Talk with Lina Midla, I’m sharing 3 super simple (yet powerful!) daily practices that will help you:
☀️ Rewire your mindset
🧠 Quiet negativity bias
📝 Build confidence through tiny triumphs
💫 Find more glimmers of joy in your everyday life
Whether you’re juggling 100 things or just feeling stuck in the grind, this one’s for YOU.
🎙️ Listen now wherever you get your podcasts—search Coffee Talk with Lina Midla or click the link in bio!
And tell me—what’s one tiny win you’re celebrating today?
Drop it below or tag me 💕
#CoffeeTalkWithLina #PourOverPodcast #JoyPractice #GratitudeDaily #TinyWinsBigJoy #WomenWhoRise #MindsetShift #CelebrateProgress
Let this land.
You don’t have to check every box or cross every T to feel good.
Joy isn’t a reward — it’s a frequency, a remembering.
Let it in today. You’re allowed.
🌕 Leo moon wants you to shine, play, and express.
Tag me if this resonates 💖 #limitlessliving #humandesigngenerator #emotionalauthority #astrologyenergy
Weekend Reminder:
You don’t have to rush.
You don’t have to force.
Let your body speak.
Let your wisdom land.
You are already enough.
Save this for when you need to soften.
🚨 Leakage in perimenopause is no joke… but dropping my first-ever podcast interview on April Fool’s Day? Now that’s funny. 😆🎙️
On this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to talk about a topic that impacts so many women but is rarely discussed—pelvic floor health! We’re busting myths (spoiler: Kegels aren’t always the answer), talking about everything from incontinence to pelvic pain to emotional trauma, and sharing real strategies to help you build strength from the inside out.
Trust me, you don’t want to miss this one. Available everywhere you listen to podcasts—link in bio! 🎧🔗
#CoffeeTalkWithLinaMidla #PelvicFloorHealth #NoJoke #Perimenopause #WomensWellness
Growth isn’t always pretty. Growth can feel like breaking. It’s raw, uncomfortable, and often painful. But the cracks, the struggles, the moments of doubt—those are where the light gets in. Lean into the discomfort. Sit with it. Breathe with it. Bring your loving grateful heart to it. Trust the process. You are becoming something greater. ✨ #Growth #Resilience #TrustTheProcess #limitlesswithlina #coffetalk #coffeetalkwithlinamidla #youarelimitless
Discipline isn’t about waiting for motivation—it’s about showing up, even when you don’t feel like it.
The hack? Just start. Give yourself 5 minutes to move. That’s it. Once you begin, momentum takes over.
Here’s the science: Movement creates energy. Blood flows, oxygen increases, and your brain releases endorphins—turning “I’m too tired” into “Let’s go.”
Don’t overthink it—just move. 5 minutes. Then decide—done or keep going?
#MoveToEnergize #MomentumHack #LimitlessWithLina #coffeetalkwithlinamidla #dvrt #sandbagtraining #functionaltraining #fitmoms #biohacker
We spend so much time running and distracting ourselves —from discomfort, from uncertainty, from the emotions we fear might swallow us whole.
But what if the real healing happens when we stop running? When we sit, breathe, and allow ourselves to feel?
✨ “Sit with it. Even when every part of you wants to run. Even when it feels unbearable. Even when you doubt you can endure it.
Stay. Breathe. Healing happens when you allow yourself to feel.” — Dr. Rebecca Ray
Let this be your reminder: You are stronger than the storm inside you. The only way through is through. And on the other side? Light. 💫
#CoffeeTalkWithLina #FeelToHeal #EmotionalResilience #BreathAndLetGo #HealingHappensHere #LimitlessWithLina #springequinox #eclipseseason #mercuryretrograde
![? BIG NEWS! ? Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo is officially in motion—the podcast trailer is LIVE! ☕✨
This show has been brewing (pun fully intended) for a while, and I’m beyond excited to finally share it with you. Coffee Talk is where we dive into all things wellness, resilience, and expansion—blending science, soul, and a little bit of magic to help you feel your absolute best.
Expect solo episodes with actionable insights (breathwork, meditations, inspiration , and real talk) + inspiring interviews with experts in wellness, wisdom, and spirituality.
The first full episode drops soon, but for now—go listen to the trailer, subscribe, and get ready for what’s coming! Your support means the world.
☕ Listen now on [Spotify/Apple Podcasts/etc.]
#CoffeeTalkWithLina #WellnessWisdomWoo #PodcastTrailer #ComingSoon #UnleashYourLimitlessPotential #ResilientAF #Breathwork #ColdPlunge #WellnessJourney](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/484640901_18491623885000927_3621119416174255192_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_aid=0&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tx_R8JNMIWoQ7kNvwEMlZou&_nc_oc=AdnzacMf2eJv2ZkPp81Jdvw_MfeQeeFdClvvx5sVOgvFu-E6W8RL4hOfIqNaAM3Jw_0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f-YiEV_wxeD2uhTV7qO6ew&oh=00_AfeKdE6ZmpqZJvMpGuFjt7m6XYmuMWlWQfCJzH97MHD3Lw&oe=68E630E9)
🚨 BIG NEWS! 🚨 Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo is officially in motion—the podcast trailer is LIVE! ☕✨
This show has been brewing (pun fully intended) for a while, and I’m beyond excited to finally share it with you. Coffee Talk is where we dive into all things wellness, resilience, and expansion—blending science, soul, and a little bit of magic to help you feel your absolute best.
Expect solo episodes with actionable insights (breathwork, meditations, inspiration , and real talk) + inspiring interviews with experts in wellness, wisdom, and spirituality.
The first full episode drops soon, but for now—go listen to the trailer, subscribe, and get ready for what’s coming! Your support means the world.
☕ Listen now on [Spotify/Apple Podcasts/etc.]
#CoffeeTalkWithLina #WellnessWisdomWoo #PodcastTrailer #ComingSoon #UnleashYourLimitlessPotential #ResilientAF #Breathwork #ColdPlunge #WellnessJourney
🔥 WORKOUT WITH ME WEDNESDAY 🔥
We’re making it look easy… but this one’s got some serious sauce. 🌶️😏
Today’s lineup:
⚡️ Hip Bridge Mojo – smooth and controlled
⚡️ Walking OH Press – own every step
⚡️ Lateral Glider Hi Pulls – power meets precision
⚡️ MAX Lunges – find that next level
⚡️ Front-Loaded Rotational Work – strength in every plane
⚡️ Banded Bird Dog Rows – the sauciest finisher
Your turn! Let’s see what you’ve got—drop a 🔥 if you’re in!
#LimitlessWithLina #MoveStrong #makeitlookeasy #coffeetalkwithlinamidla #dvrt #sandbagtraining #fitmoms #
Abundance isn’t something we chase—it’s something we notice.
✨ When we sit with gratitude, we shift from lacking to living.
Right here, right now, there is so much good.
Take a deep breath
feel into it
and let that be enough 💛
#GratitudePractice #LimitlessLiving #BreatheAndReceive #limitlesswithlina #coffeetalkwithlinamidla
💥 Why do I train like THIS? (Spoiler: It’s not just to look strong, it’s to be strong.)
Here’s what’s happening in my basement today:
• 🌎 Rotational Around-the-Worlds with the water bag: Training for the twists, turns, and curveballs life throws my way. Functional core = life-proof body.
• 🏋️♀️ Offset KB Split Squats: Uneven load, full-body focus, next-level resilience. Plus, those glutes don’t build themselves. 🍑
• 🦵 Single-Leg Sandbag Rows: Balance, strength, core activation—and yes, a little wobbling (because progress isn’t always steady).
The goal? Move better, feel stronger, live limitless. Functional fitness is my cheat code for thriving in real life—picking up kids, crushing my to-dos, and feeling awesome doing it.
What’s your go-to move to feel strong for life? Share it below! 👇 #FunctionalFitness #LimitlessPotential #MoveSmarterFeelAwesome #limitlesswithlina
✨ Pain is not your enemy. It’s information. It’s your body, your heart, and your spirit asking you to pay attention.
You are not broken. You are breaking open. 🌱
In every ache, there’s a lesson. In every hardship, a chance to grow. Pain doesn’t define you—it refines you.
💡 When you feel it, pause. Breathe. Ask: What is this here to teach me?
Because on the other side of the discomfort lies resilience, healing, and the strength to step into your limitless potential. 💪💖
🌟 If you need support navigating movement and exercise to build more stability, resilience, and strength, I’m here. You don’t have to feel 100% or amazing to start—just start. Let’s work together to meet you where you are and move forward, step by step.
#LimitlessPotential #PainAsTeacher #ResilienceJourney #SilverLinings #HealingThroughGrowth #WellnessWisdom #BreathworkHealing #MoveSmarterFeelBetter
Friday Morning Mantra Magic ✨
Stop pushing, start trusting.
When you let go of what feels heavy and follow the gentle pull of what lights you up, life begins to flow.
The answers, the strength, the next step—they’re already within you.
Today, pause, breathe, and trust yourself. 🌙
#MorningMantra #TrustTheFlow #FollowYourLight #SelfGrowth #SoulAlignment #Resilience #LimitlessLiving #InnerWisdom #WellnessJourney #EmpoweredLiving #SpiritualGrowth
🎶 Good Feeling by Flo Rida sets the tone… because who says workouts have to be picture-perfect - it’s all about the Good Feeling vibes…
Messy hair? Check.
Puppy in the background? Check.
Stability, mobility, strength, and power? DOUBLE CHECK.
💪 Exercise 1: High Band Deadbugs – Building that rock-solid core!
🔥 Exercise 2: Alt 1/2 kneeling Overhead Press – Strength meets power with every press.
🌀 Exercise 3: MIM (myofascial integrated movement) Magic – Keeping it smooth and functional.
Unlike what we often see on the socials, life isn’t always perfectly polished, but we SHOW 👏 UP 👏 ANYWAY 👏 !
Whether it’s for the gains, the growth, or the good vibes… we’re here for it all. 🖤
Drop a 🐾 if you’ve ever been photobombed by your fur baby mid-workout!
#RealLifeTraining #FunctionalFitness #MessyHairDontCare #StabilityMobilityStrengthPower #limitlesswithlina
🎥 What if I told you the most powerful thing you own is your response?
Life throws challenges, curveballs, and chaos our way. It’s easy to feel like we’re at the mercy of it all. But here’s the truth:
“In the final analysis, the one thing you can control is how you choose to respond to whatever happens in your life.” — Viktor Frankl
✨ Pause. Breathe. Choose to respond in a way that aligns with your values, your strength, and your limitless potential.
This doesn’t mean denying hard emotions or pretending everything is fine. It means owning your power to decide:
🌀 Will this challenge break you—or grow you?
💡 Will it steal your light—or sharpen your resilience?
🔥 Will it define you—or help you rise?
Your response is your superpower.
Let’s breathe into that truth today.
💬 What’s one thing you’re choosing to respond to with strength and intention today? Share below—I’d love to cheer you on!
#MindfulLiving #ResilienceInAction #LimitlessWithLina #BreatheAndRise #ChooseYourResponse
🎶 Thunderstruck is blasting, and so are you—because training isn’t just about lifting heavy or burning calories. It’s about preparing your body for life.
💡 Here’s the deal:
🔥 Planes of Motion: Life doesn’t happen in a straight line. Training rotation, lateral movement, and forward/back builds resilience for whatever twists and turns come your way.
🔥 Asymmetry: Carrying kids, groceries, or that ridiculously heavy purse—it’s all uneven. Training unbalanced loads builds stability and strength where it really matters.
🔥 Strength, Power, Balance: These aren’t just buzzwords. They’re how you pick up the heavy stuff, move with intention, and stay upright when life tries to knock you down.
But here’s the BIGGEST key: Consistency.
Not perfect. Not always pretty. Just showing up.
The magic is in the reps. Every time you move with purpose, you’re building the strongest, most resilient version of YOU.
So grab that sandbag, kettlebell, and band—and let’s keep showing up. Because your LIMITLESS potential is waiting.
#Resilience #FunctionalFitness #UnleashYourPotential #WellnessWithPurpose #Thunderstruck
🌨️ “A snow day literally and figuratively falls from the sky, unbidden, and seems like a thing of wonder.” — Susan Orlean
Today is your snow day!!
Plans may have changed, the world might feel quieter, and life is inviting you to pause. Remember the joy and excitement you felt as a kid when a snow day meant freedom, play, and possibility? ❄️✨
What if you brought that energy into today? Instead of seeing interruptions as obstacles, embrace them as gifts. Lean into the stillness, find moments of wonder, and get a little playful—whether it’s cozying up with a hot drink, dancing around the house, or stepping outside to feel the chill of the season.
Bonus points if you go full-on SNOW QUEEN with some swimsuit snow angels! 🩱❄️ Why not? Life is meant to be lived with a little bit of bold, unexpected joy. 🥶
Tag someone who needs to embrace the magic of today’s snow day! ✨
#SnowDayMindset #FindTheWonder #PauseAndPlay #SwimsuitSnowAngels #iamlimitless #limitlesswithlina #coffeetalkwithlina
Behind every strong lift, there’s the messy, playful, not-so-glamorous lead-up that doesn’t make the highlight reel! Real talk: training isn’t always straight focus and perfect form. Sometimes it’s goofing off, stalling, and maybe questioning if you’re really about to hit that 32k squat. 😅
Be gracious with yourself and your efforts. Training is as much about showing up consistently as it is about having fun along the way. You don’t need to look fierce 24/7. Embrace the journey, even the goofy parts!
#LimitlessWithLina #KeepItReal #StrongAndSilly #FitnessJourney #CompassionateTraining
It’s far too easy to fall into the habit of putting everyone else’s needs before my own.
This week, I was reminded by dear friends and mentors of something important: just as I encourage every woman who walks through my door to prioritize herself, I need to practice that too.
Showing up for myself isn’t selfish—it’s necessary.
When I’m present, focused, and grounded in my own well-being, I can serve others with more intention and energy.
Let’s not forget: self-care isn’t just something we teach, it’s something we live.
#LimitlessWithLina #SelfCare #BePresent #WomenSupportingWomen #DoYourBest #fitmoms #carmelmoms #zionsvillemoms
Workout Wednesday: The Key to Progress = Consistency + Movement Mastery 💪
To unlock your limitless potential, it’s not just about showing up—it’s about training smart, consistently. This means mastering the 7 primal movement patterns (push, pull, squat, lunge, hinge, anti-rotation/rotation, gait) across all 3 planes of motion (sagittal, frontal, transverse).
Balance movements that build power, strength, and recovery. Whether you’re pressing into power, stabilizing your strength, or focusing on mobility and recovery, every part of your routine serves a purpose.
Train every movement, every direction, with consistency. That’s how we build a body that can handle anything. 🏋️♀️
#LimitlessWithLina #FunctionalFitness #PrimalMovement #PowerAndStrength #MovementIsMedicine #ConsistencyIsKey #RecoveryMatters #KettlebellTraining #DVRT #SandbagTraining #WednesdayWorkout #limitlesswithlina #athomeworkouts #fitmoms
So often we focus on the destination and forget to savor the journey. Whether you’re working toward a goal or moving through a challenge—remember, joy is found in each step. Moreover, peace is found in the present moment.
✨ Embrace the process, breathe, and dance through life with purpose. ✨
#LimitlessWithLina #EnjoyTheJourney #MindfulLiving #DanceOfLife #BreathAndFlow #FunctionalFitness
🌿 Surrender & Find Spaciousness 🌿
In the busyness of life, it’s easy to convince ourselves that we “don’t have time” for stillness. 20 minutes feels impossible when our to-do list is never-ending, right?
But have you ever TRULY sat with yourself for 20 minutes? It feels like forever—and in that space, something shifts. Time expands, burdens lift, and you create room for renewal.
This morning, I dedicated 20 minutes to ritual: under the healing warmth of Red light by @LightpathLED and supported by methylene blue, I surrendered my stress and worries to GOD, trusting that the universe has me held. 🙏🏻
Meditation doesn’t just help you relax—it opens a doorway to SPACIOUSNESS. It’s a sacred pause where your spirit can breathe, reset, and release. Taking the time to slow down, even when it feels impossible, GIVES YOU TIME BACK. It’s magic. ✨
Let go.
Release your burdens.
Surrender.
#SurrenderToTheMoment #MeditationPractice #RedlightHealing #CultivateResilience #BreathAndLight #LIMITLESSwithlina #belovednow
**On Wednesdays, we workout**—and at LIMITLESS with Lina, we take it a step further.
We’re here to **find your edges** and then **ease into flow** all in one session.
Feel the strength surge as we challenge your limits, and then melt into that sweet spot where recovery meets resilience.
It’s not just about powering through—it’s about **honoring the balance** between effort and ease, grit and grace.
Ready to ride the waves of strength and flow with us? Let’s go! 😜
#WorkoutWednesday #StrengthAndFlow #FindYourEdge #MoveWithEase #Limitless
“Sunday is the golden clasp that binds together the volume of the week.” — Henry Wadsworth Longfellow 🌟
Sundays are for reflection, rest, and renewal. It’s that precious day to recharge your mind, body, and soul, setting the tone for the week ahead. Take today to savor the stillness, connect with what matters most, and prepare to tackle your goals with fresh energy. 💫
How are you spending your Sunday? #SundayVibes #Recharge #WeeklyReset #SelfCareSunday #Limitless
Peeking over the ice bath with a cheeky smile 😏 because growth happens when we embrace the cold. 🧊✨
Each plunge is a reminder: discomfort leads to resilience, and sometimes, a little fun too! 💪🏼
#ColdPlunge #IceBathAdventures #SherpaBreathAndCold #LIMITLESSWithLina #ResilienceUnlocked #breatheintoit
Even when you’re not operating at peak - you still show up and give whatever your 💯 is that day. This session I was deep into a third day of DOMS - but working alongside my coach, we tailored the session so I could perform, succeed, and leave feeling more energized and connected!
Great combo of #functionalstrength and #MIM (myofascial integrated movement)
ATTENTION WELLNESS WARRIORS 💪 🌬️🥶🧊
Ready to unlock new levels of resilience and vitality? Discover the power of breath and cold at the upcoming Level 1 SHERPA Breath & Cold Training!
🌬️❄️ Join us on August 24th-25th at Correct2Compete in Zionsville, Indiana, for a transformative weekend. This course is perfect for trainers, coaches, therapists, chiropractors, wellness center owners, yoga teachers, and enthusiasts looking to deepen their understanding of these transformative modalities. You’ll gain a solid foundational knowledge of the science and application behind breath and cold therapy.
DM me now for a special $100 discount code! Visit sherpabreathandcold.com for more info. Don’t miss this chance to elevate your practice!
WellnessWarrior #BreathworkTraining #ColdTherapy #BreathAndCold #ResilienceTraining #FitnessProfessional #WellnessJourney #FitnessTraining #WellnessRetreat #WellnessCoach #ZionsvilleFitness #FitnessCommunity #TransformativeTraining #YogaTeacherTraining #ChiropractorLife #TherapistLife #WellnessCenter
The face of a gal after a SUPER HUMBLING Inline Half-Kneeling Single Arm #kettlebell Overhead Press 🥵
An amazing workout courtesy of my coach @corymcripe. Yes, I have a coach 💃. Having a coach allows me to experience training as a client, it holds me accountable to my own training, it’s getting another set of eyes on my form, and it’s always giving me more ideas for movement and ways to describe movement for my own clients.
Having a coach doesn’t make you any less than - in fact - it allows you to show up and step even more into your strength and power. Having a coach makes me a better coach ✨
Swipe through for some stellar #dvrtultimatesandbag movements. Feel free to hit save and give them a try in your next session.
Not sure where to begin, and ready for someone to hold YOU accountable and help you step into your strength?? I work locally with clients in #zionsvilleindiana virtually AND remotely!
If you’re interested in learning more, click the link in my bio and schedule a totally free, no strings attached, 15 minute chat sesh with me 👋
LOVE A SOLID MULTI-TASKING MOVEMENT!
Digging (and dying through) this Alternating Lateral Bent Over Row & Power Clean in my session today. So many boxes being checked off!
✅ Hinge
✅ Pull
✅ Power
✅ Frontal Plane
✅ Dynamic
✅ High Intensity
You don’t have to train daily or over an hour to get it all in. The #DVRT training system helps us to hack the movements to get as efficient and powerful as we can with our precious time.
BEHIND THE SCENES LOOK 👀: Getting into the cold to shoot cold plunge tutorial content for @sherpabreathandcold in my 40F @plunge tub.
I love this captured moment. You get to witness me managing the initial stress of the cold. The focus on the breath in order to return to calm and…
…the turnover.
The turnover is the moment we go from fight or flight into chill, bliss, or in my case this time, laughter.
Every plunge is different and I’m so grateful that @kimlloyd72 captured this experience for me.
If you’re cold curious, don’t go at it alone. Having a coach or guide by your side will help ensure that your first chilled experience stays COOL 😎
Send me a note if you’d like to give the cold a try - I’d love to support you through all the feels 🥶 🧊 😎 ✨
🌟 FEELING THE STRENGTH GAINS IN MY CURRENT TRAINING CYCLE! 💪
Building strength and changing physique take consistency, and with the DVRT training system, consistency becomes a breeze! 💥 For the past 6 years, I’ve dedicated myself to this method, and the results speak for themselves. 💪
I’ve built strength, improved stabilization & coordination and guess what? I’m not lacking in muscle mass! 🏋️♀️ Plus, my joints and spine feel AMAZING, thanks to this smart training approach that doesn’t only increase load increase challenge. 🙌
If you’re ready to break free from overthinking and RECLAIM your body, it’s time to join me on this EMPOWERING journey! Reach out TODAY to uncover your LIMITLESS potential! 💃💫 #LIMITLESSWithLina #WomenEmpowerment #functionaltraining #limitlesswithlina #sandbagtraining #dvrt
🌟 **ARE YOU READY TO DISCOVER YOUR LIMITLESS POTENTIAL?!💪**
Building strength and changing physique take consistency, and with the DVRT training system, consistency becomes a breeze! 💥 For the past 6 years, I’ve dedicated myself to training this way, and I’ve never felt better, stronger, or more connected mind/body/spirit 💪
Sharing with you here today’s training session put together by MY DVRT coach 😉
Every movement leaves me feeling more CONNECTED, ENERGIZED, and POWERFUL than ever before! 💥
If you’re ready to break free from overthinking and RECLAIM your body, it’s time to join me on this EMPOWERING journey!
Curious to learn more about how we can work together - don’t be scared to reach out. I’m happy to chat even if working together doesn’t end up being right for you.
Reach out TODAY to discover your LIMITLESS potential! 💃💫 #LIMITLESSWithLina #WomenEmpowerment #FitnessJourney #StrongNotSkinny #JoinTheMovement
MOTHERHOOD IS A WILD RIDE 🌊
On this day, 8 years ago, in the throws of intense unmedicated labor - I had no idea that being the portal into this world wouldn’t be the hardest part of becoming a mother.
On some level (even with tons of nannying and babysitting and camp counseling experience) I didn’t think my life would really change. I thought after physical recovery I’d be me again plus a kid.
This journey of bringing another unbridled soul into this world, guiding her, nurturing her, making lots of mistakes - all of it has been the hardest AND most rewarding experience.
Motherhood looks and feels different than I thought. I experience it differently than I thought. And for years I smacked myself with “shoulds” —> SHAME & GUILT.
For me, Motherhood is a process of learning all about new humans while also re-learning about myself and I wouldn’t trade it for anything. It’s learning to sit in discomfort, learn what triggers are forcing you to meet yourself deeper, and riding the waves of love and frustration along the way 🏄 it’s finding solutions to new challenges, celebrating milestones, and remembering that your children aren’t you - they’re different people that are having their own amazing experiences, lessons, and challenges in this life.
Thank you Nadia for making me a mom. For the rebirth of myself as something new entirely. For the continuous process of loving, discovering, dealing and healing all that comes through this experience.
Here’s to 8 magical years and many many many many more. 🤩 🎂
In high demand periods of our lives, the first thing we seem to do is neglect our own needs. 🙋♀️ I’m guilty of this as well. But when I put my needs and self-care on hold, I don’t show up as my best for anyone else. It’s way too easy to schedule over the time for myself to help someone else - but the path of putting my wellness on hold only leads to burnout.
AND - that’s why I’ve hired a coach to hold me accountable, to make the minutes I dedicate to building my resilience really count.
If you are ready to show up better, stronger, more resilient, and energized for your demanding life - let’s talk. I’d love to help you strategize 🤗 #fitmoms #sandbagtraining #dvrt #limitlesswithlina #secureyouroxygenmask
🌿 Embrace Self-Care 🌿
Taking care of ourselves isn’t just a trend (or shouldn’t be) —it’s a basic need that deserves our attention. In a world where workaholism, martyrdom, busyness, and burnout often seem like the norm, it’s crucial to remind ourselves that self-care is not a luxury, but a necessity.
At LIMITLESS with Lina, we’re here to champion this important reminder. We understand that even in our full, busy lives, we must prioritize ourselves so that we can show up fully for others.
Through semi-private training, we offer a sanctuary for you to invest in your well-being. Together, we navigate the hustle and bustle of life, exploring practices like embodied fitness, guided breathwork and cold exposure, empowering you to reclaim your balance and vitality.
Join us in breaking free from the cycle of overwork and exhaustion. Let’s make self-care a non-negotiable priority, ensuring that we can not only survive but thrive in every aspect of our lives. #SelfCare #WellnessJourney #limitlesswithlina
LET’S TALK RESISTANCE
We all experience it. Even though I LOVE the cold 🥶 I also often experience the resistance to getting in.
Why?
It’s uncomfortable. It’s stressful. And sometimes we try to put off experiencing and dealing with what can arise - AND - that’s a big part of the point - through the cold we have an opportunity to feel, deal with, experience, and let go. We get the gift of presence. We prove to ourselves that we are capable of hard things…
In this sped up video you can see the emotional release I experienced this time around. It took me longer to turn-over than usual and once I did, up came laughter and the desire to cry, and the need to let go.
Tuning inward to my breath and humming along with the beautiful @beautifulchorus track helped to stimulate my vagus nerve, increase the duration of my exhales, and settle in to a more parasympathetic nervous system state.
I did hit BLISS before exiting the tub and carried that amazing stress release and dopamine high with me through the rest of the afternoon.
If you’re experiencing resistance to the cold AND you’re ready to take the plunge - shoot me a note. I’d love to hold space for ALL OF YOU that may rise up in the I.C.E.
🙅🏻♀️ FRIENDS DON’T LET FRIENDS AB CRUNCH 🙅🏻♀️
If what you really want is a strong AF CORE - the answer isn’t to flex the spine over and over and over again. It’s time to nix the sit-ups, crunchies, and Russian twists and weighted side bends. Let’s opt for protecting the spine, learning how to brace properly, and treating every movement as a “core exercise”
It’s been over 6 years since I’ve touched a crunch or a sit-up and my back has never felt better, my “abs” have never looked better and my entire core canister has never stabilized and managed internal pressure better.
Functional fitness isnt about replicating movements we use in life, it’s about building real strength for your real life by managing the entire orchestra of tissues and tensions to great beautiful body music 🎶 💪
Are you ready to move beyond training muscles in isolation and become the conductor of your body’s symphony?!?!
Let’s chat strategy love 😘
SHOW UP FOR YOURSELF FULLY AND FEEL YOUR POWER GROW
This 👆 is EMBODIED STRENGTH.
This is me taking up SPACE AND TIME for myself.
This is me FILLING MY BUCKET UP so I can fill up yours.
The last several months as I’ve been pushing a lot. Pushing the growth of my network, client base, and education. As I’ve been growing my business - I’ve been burning the candle at every end. Though I’m so grateful for this RAPID EXPANSION - it’s time to anchor back into my own self care.
I’m done with that phase.
I need to move as much as I want you to move.
I need strength so I can help you be strong.
I need peace and space and community and downregulation so I can help create a container of peace, space, community, and downregulation for you.
STOP PUTTING OFF CARE OF YOURSELF! If you want to step into the best version of you - you MUST make time for you.
And if you want strategy, accountability, and community on your self-care journey. I’m here for it. I’m ready for it - because I’m committed to becoming the best me so I can help you uncover the most epic YOU 👊
To my incredible @sherpabreathandcold fam. I’ll be loving you…ALWAYS ✨ 🥶 😮💨 #swimminginmiracles #iceholeswimming #singingintheice #limitlesswithlina
Celebrating 15 months of meeting myself deeply through my own breathwork journey practice. This style of breathing is NOT for every day, but it can be used as a tool to help uncover, release, and integrate whatever you are going through, have gone through, and will make you more resilient for what you will go through in the future.
I carved out 75 minutes from start to “back to work” for this session. The integration piece will take me more time than this. To take the lessons and insights and let go of the rest.
Next stop is an icy dip to reboot my nervous system and to allow the water to work its cleansing magic.
Curious about the power of breath? Ready to meet yourself more deeply? I’m here for it 🙌. Shoot me a note and let’s heal together, let’s expand together, let’s vibrate higher than ever before 🤩
🌟 HOT YOGA, BREATH 😮💨 & COLD 🥶 ALERT!!!!!
Save the date my fierce #indy friends!
On January 20th, let’s embark on a transformative journey with YogaSix Carmel & yours truly 🥰
🔥 Ignite the fire within with a heated vinyasa flow – detox, stretch, and move like nobody’s watching!
🧘♀️ Tune in, find your breath, and brace for the epic chill that awaits!
🧊 Cap it off with a blissful dip in an ice bath right here at the @yogasix_carmel studio!
**Heated Vinyasa Perks:**
- 🔥 Unleashes Flexibility
- 🔥 Stress Be Gone
- 🔥 Blissful Mind
- 🔥 Endurance Boost
**Cold Plunge Benefits:**
- 🧊 Sweet Dreams
- 🧊 Circulation Upgrade
- 🧊 Soothe Those Muscles
- 🧊 Power Up Your Energy
- 🧊 Step into Bliss, Presence, & Resilience
Space is LIMITED for this 90-minute magic. Grab your spot for $40 through the Y6 app.
Questions? Reach out – we’re all ears!
📞 317-771-6049
#IcePlunge #VinyasaFlow #CarmelIndiana #317Yogis #YogaEvent #HolisticWellness #LimitlessWithLina
PS tag a bad-a$$ friend to come with you. It’s a new year and it’s time to step into elevated, radical, self-care!! This event is an EPIC way to jumpstart that process!!
Dm me for more details or for the signup link!!
3 minutes of ICE, Vagus Nerve Stimulation, and One of My FAVE tunes to sing 🎶
There are lots of protocols to implement with cold plunging, my fave to date is singing jams. It helps to stimulate the vagus nerve, improve breath control, and pass the time joyfully.
Ending this year with breath, cold, and jazzy jams!!!
THIS IS 37
And the icing on top of this perfect birthday cake was a surprise @cameo from one of my all time favorite comedians, @william.f.montgomery1 courtesy of my rockstar husband 🥰
Thank you @smidla03 for making this birthday EPIC!! And in case you were wondering, William, “I ain’t never gonna stop celebrating 🥳 “
NO OTHER PERSON I’D RATHER LAUGH THROUGH ALL LIFE’S UPS, DOWNS, & ALL AROUNDS
Happy 9th anniversary to my ride-or-die - what a wild ride it’s been so far and here’s to at least 60 more full of love, health, and lots and lots of laughs.
#121314 #meetthemidlas
WHAT IS TRAINING AT #LIMITLESSwithLina ALL ABOUT? 👇👇👇
When you train with us, we’re all about:
✅ Building real strength for your life outside the gym - that means improving how you move, feel, look, without draining you of energy that you need the rest of the day
✅ Participating in Personal Training within a small community setting. Training alone can be lonely and it’s easy to get derailed. You don’t have to sacrifice experiencing a customized just-for-you session with us and you get to meet lots of AMAZING women who are on similar journeys - hello making new friends as an adult 👋
✅ Creating better CORE STABILITY to improve mobility, strength, and power. We uncover energy leaks, improve motor control, and properly integrate the nervous system. Basically, we’re NOT building strength on top of dysfunction - we’re creating a strong formation to build on 💪
✅ Connecting to your physical body and getting out of your head. Training should NOT be an intellectual exercise. Let this be the time in your day that you physically connect with your body and feel into its awe inspiring strength, beauty, and power 😍
✅ Ensuring that you feel BETTER after every single time you come in. Training should leave you feeling better, more connected, more energized, more mobile. Nothing should ever hurt - in fact, lots of aches pains and stiffness can improve during a session 🤩
✅ Recovering from training properly so that we actually can build and maintain muscle mass and improve energy levels 🧘
I can LITERALLY go on forever 😆
Most importantly, it’s surrounding yourself with a community of women striving to step into the best version of themselves and developing strength, resilience, and grace to unleash your LIMITLESS POTENTIAL ✨
Ready to soar in 2024???? Join us!!
Seriously, if you’re curious shoot me a dm and let’s chat. I’m here to help in anyway I can 🤗
Hey friends 👋 just wanted to reintroduce myself here on my little corner of the online media world.
I’m Lina of #limitlesswithlina. I’m a mom-of-two with over a decade of coaching under my belt and I’m here to cultivate resilience and strength to help YOU unleash YOUR LIMITLESS POTENTIAL 🤩
My Tools or Choice?
✅ Functional Strength Training with the DVRT training system created by @ultimatesandbag
✅ Guided breathwork
✅ Coached Cold Plunges
I’m also a big believer in BIG HUGS and even BIGGER LAUGHS
I’m on a mission to help as many women as I can step into their strength, better energy, less worry, and loving community. It’s literally my life’s obsession.
If you’re interested in learning more, let’s chat! Seriously, I see you 👀/ shoot me a dm with any questions or curiosities. You don’t even have to be local to #carmelindiana or #zionsvilleindiana - I also work online with busy, motivated women all over the country and have for 5+ years now.
It’s time to reclaim your vitality and strength. 2024 is coming, are you ready to UNLEASH YOUR LIMITLESS POTENTIAL???
#womensfitness #sandbagtraining #womensupportingwomen #personaltrainingforwomen #functionalfitness #fitmoms #athomeworkouts
Training Fun in the Home Studio!
Taking full advantage of this fantastic training cycle - and here are some of the movements I get to enjoy:
😮💨 Banded Press-Out Split Squats
🔥 Burly Bag Bear Hug Pivots
💪 Band Row Side Planks
If you’re ready to start leaving your training sessions feeling BETTER and STRONGER than when you came in, shoot me a note! I’d love to offer you a trial workout so that you can FEEL the difference 🤩
💪 WE DONT ACCEPT EXCUSES, WE CREATE SOLUTIONS 💪
This is your personal reminder not to let PERFECT be the thing that keeps you from taking steps forward. It’s rarely an ideal time to train. We don’t always feel like it or have everything in order. When being strong, energetic, and resilient are a priority in your life - at #limitlesswithlina we’ll make it happen 👊
NOW ACCEPTING 4 new ladies to discover what feeling connected and strong feels like - first session is always complimentary so you have nothing to lose! Send me a dm and let’s chat and see if training LIMITLESSLY is for you 🔥 💪
In the summer of 2011 I had the opportunity to go on an awe-inspiring @birthrightisrael trip to Israel.
This first video was shot July 31, 2011. I was asked to sing Hallelujah at Masada at sunrise for our group. For those of you that don’t know, Masada was a fortress where Judean rebels, 960 of them including many women and children fled to from the Romans. When it became clear the Romans would take over Masada all but 2 women and 5 children (who hid in the cisterns) took their own lives rather than live as Roman slaves.
As I process the unfathomable slaughter of innocent Israelis over the weekend, I again turn to the haunting melody of Hallelujah for solace. Trying to find a moment of beauty as I grieve and process this disgusting display of demonic barbarism.
If you, like me, feel that you need to do something, I highly suggest donating to @friends_of_the_idf and @magen_david_adom_america . Both organizations are working to supply Israel’s military with the supplies they need to protect the people of Israel.
🇮🇱 #amyisraelchai
So excited to be at the SHE THINKS BIG book launch written by my friend and client @andrea.liebross.coaching
Is there anything more exciting then being in the presence of fabulous women doing remarkable things while supporting and championing each other along the way???
#shethinksbigthebook #thinkbigmovement #limitlesswithlina
Had fun tackling this 60/30 sesh this afternoon ❤️
I used to jump from fitness trend to fitness trend, class to class.
When you find a system that WORKS, keeps you mentally engaged, and physically challenged it becomes part of your lifestyle.
The icing on the cake???
My workouts don’t leave me exhausted, too sore to function, or straight up ravenous.
Curious to give that #sandbaglife a try?? Shoot me a dm and let’s chat about why I use these tools to train the amazing women who walk through my doors 🔥
This came across my Pinterest feed this morning and resonated so clearly.
The longer I’m in the wellness field, the more I see that I am only a guide, a resource, a hand to hold, a fellow traveler.
I’m not a guru, a healer, a fixer, a magician, or a hero.
YOU are the hero of your own story. You get to discover your healing, you create the magic.
How beautiful is that???
Let’s nix the quick fix
Let’s stop looking for someone to save us
Let’s together ignite the bright light within and together discover what you already have inside.
I’ve opened my training doors here in Indy to serve the women of #zionsville and #carmel through multiple wellness modalities and the power of female community.
If you’re curious what training, breathing, and/or shivering together could look like, shoot me a DM!
If we’re good fit to work together, your first session is always my complimentary gift to you.
If you’re ready to fully embody your awesome sauce self, don’t be shy - shoot me a note and let’s chat all about you and your needs, dreams, and desires.
POUR 👏 INTO 👏 YOUR 👏 OWN 👏 DAMN 👏 CUP 👏
To all my giving sisters out there this reminder is for all of us! You have to stop putting yourself last. By making sure your cup is full you have something worth giving to others. It’s a tough shift to make and it’s hard as HAYL to set legit boundaries so you can carve out space for your needs - but if you want to THRIVE - you must draw a line in the sand and make YOU A PRIORITY!
Need help figuring out a strategy to nestles as ease fully and functionally as possible into your busy life??? SEND ME A DM AND LETS CHAT - More than anything I want to help every lady realize that with the right strategies and support - it can be done!!
✨✨✨NEW SEASON ALERT✨✨✨
I’m entering a new season friends and I can hardly sit still!
Kiddos are back-to-school and as we enter our second school year here in #carmelindiana it’s go time!!
THIS FALL I AM:
✅ Opening my in-person doors to female clients for life-changing semi private strength training (breath & cold too)
✅ Getting strong AF! I’m prioritizing my own training by hiring @corymcripe to keep me honest, push me harder, and take all the planning out of my personal workouts. I’m also amping up my protein intake and dialing back the fun nonsense foods 😆
✅ Exposing as many people as possible to the magic of breath and cold and going deep deeper deepest on learning even more
✅Connecting fully with my local community. I’m doing the putting myself out there, networking, coffee dates things and instead of feeling exhausted by it all - it’s giving me life!
✅ Focusing on presence with my family, friends, and clients. It’s so easy to get distracted these days and I’m committed to quashing the multi-task
✅ Reconnecting. This one gives me chills. Im focusing a lot of my energy in re-stoking relationships that have fallen away for any of the many reasons
Most importantly - my mission in this season is to spread f*cking sunshine ☀️. The world has enough infighting, insecurities, blaming, anger, fear, sadness, uncertainty. I’m here for the glass half-full, embracing all of you, standing in integrity with words and actions and all the laughter and emotional release weeps. I want to be the bright spot in your day, I wanted to be your biggest cheerleader, I want to be the friend you call at 10am and 10pm because you know you can count on me.
I’m not trying to be insta perfect- but I’m ready to stop playing small with my actions, feelings, words, and mission.
It’s going to be an EPIC fall 🍁
What are you pouring yourself into this season? Share it with me in the comments so I can cheer you on 💃
MAMAS OF #INDIANAPOLIS!! This is your invitation to prioritize YOUR wellness so you can show up strong AF, condiment, energized, and joyful for all the responsibilities your life demands of you! #limitlesswithlina
I had the incredible opportunity yesterday to introduce 23 amazing souls to breathwork and cold plunging 😮💨 🥶
The most rewarding part of this work is HOLDING SPACE for each person as they meet themselves AND bearing witness to all the beautiful state shifts that accompany these transformative practices.
Thank you to @holliday_farms for hosting me and to all the brave humans who brought their sense of adventure to the sessions yesterday.
If you are interested in…
(1) partaking in these modalities yourself (for the first time or as an ongoing practice)
(2) bringing these practices to your community, business, or event
… slide into my dms and let’s chat! BECAUSE I’m just getting warmed up errrr cooled down😎
#limitlesswithlina #coldplunge #breathwork #indywellness #indymoms
Beginning the day the BEST way we know how 💪 🔥 💃 ☀️
This is what semi private training at LIMITLESS with Lina looks like.
Strong, dedicated ladies, sweating it out in community while training according to their own needs and goals.
Curious about joining our bada$$ squad?? Let’s chat 💬
Send me a dm or follow the link in my bio to schedule YOUR FREE CONSULT!
#carmelfitness #carmelfitmoms #indyfit #indianapolisfitness #dvrt #sandbagtraining #limitlesswithlina
#indianapolis LETS GO!!! LAST CHANCE TO PLUNGE WITH ME AT @fieldbrewing TOMORROW Night!
Grab some friends and make it a plunge, dinner, drinks, and hang sesh that you won’t forget!!
Shoot me a dm to let me know when you’re coming cuz I’m here to coach you through this exhilarating experience 🧊 🥶 🍺
🔊 ATTENTION #INDYMOMS 🔊 ARE YOU READY TO UNCOVER YOUR LIMITLESS POTENTIAL???
I’m excited to announce that beginning August 21st I’m launching an in-person semi private training program made just for women like you and I!
It’s Time To:
☑️ Get legit strong 💪
☑️ Build core stability
☑️ Improve shoulder & hip mobility
☑️ Increase energy & vitality
☑️ Cultivate Grace under fire 🔥
☑️ Surround yourself w a community of women all working to step into the best version of themselves
If you’re interested in learning more click the link in my bio to schedule a FREE 15 minute CONSULT and we can see if working together is the perfect fit for you 🤩
To celebrate the launch of
LIMITLESS with Lina | SEMI PRIVATE TRAINING FOR WOMEN | I’m offering all new clients their first month of training for only $197*
*take advantage of this special offer through Labor Day weekend
EXCITED FOR @perform_better CHICAGO TOMORRROW! Will I see 👀 you there?!
Made sure to get a stellar sweat sesh in with my coach, @corymcripe , before traveling back to Chicago today!
(1) Alt Press-Out Cossack Squats
(2) Alt Bent Rows
(3) SA Banded Deadbugs
(4) MAX Power Cleans
(5) 1/2 k KB Windmill
(6) SL Bridge Band Pull-Apart
#dvrt #sandbagtraining #athomeworkouts #strongwomen #fitmom #zionsvillemoms #carmelmoms #thematriarchy
HEY 👋 GIRL HEY 👋
Are we still saying that 😬 ???
This is a personal reminder that taking care of yourself is NOT a luxury!!
Your health
Your strength
Your energy
Your mood
These are NOT things you sacrifice in the name of productivity - because without your health, your strength, your energy, your mood you can’t be of service, at least not well.
Stop making excuses about why you can’t workout!
Stop blaming responsibilities for a lack of quality movement in your day.
If you’re ready to make training and movement a non negotiable part of your life I’m here for it! You don’t have to spend hours in the gym / heck you don’t even have to set foot in an actual gym.
Your workouts don’t have to leave you drained - and you don’t have to succumb to the overwhelm of not knowing what to do.
There are LOTS of ways we can work together - so shoot me a note and let’s talk strategy! I want to hear your struggles, your goals, and I’d love to point you in the right direction (whether it includes us working together or not!)
It’s time to prepare for the best FALL SEASON of your life. Let’s get strong together, let’s be well together, let’s feel supported by community, let’s build a sisterhood together.
It’s LIMITLESS POTENTIAL SEASON - and I’m bringing the heat this fall to any woman who’s ready to step into feeling her gosh dang best. I’m talking to you 👀! Reach out girlfriend and let’s cultivate your greatness together 🙌🙌🙌
#indianafitness #athomeworkouts #womensfitness #zionsvillemoms #carmelmoms #fitmom #thematriarchy
LAST CHANCES TO PLUNGE WITH ME AT @fieldbrewing THIS SUMMER
👇👇👇
We are all experiencing the whirlwind of the midwestern summer! Don’t let this amazing and fun experience slip away!
There are TWO plunge dates left for Summer 2023:
(1) TOMORROW, July 13
(2) Thursday, August 3
Make it an outing with friends, family, or even colleagues and come see me!
Do these last two dates not work in your schedule, but you want to experience the cold?? No worries, shoot me a dm and I’d be happy to share how we can get you plunged in my studio!!
It’s been an honor and a pleasure to have guided so many friends and family through breath and cold over the last 6 months. If you’re in the #Indianapolis area or northern suburbs or Chicago and want to give the cold a try - send me a message! I’m currently accepting bookings for solo and group plunges as well as hosting group breathwork & cold events!
WE DON’T ICE PLUNGE TO GET GOOD AT PLUNGING
Had the pleasure of plunging 7 amazing women yesterday on a beautiful sunny afternoon.
Getting in the cold requires you to step into fear, sit in the discomfort and face yourself. In doing so, you emerge stronger, joyful, euphoric - and after a wonderful burst in energy you settle into a cozy zen state that tucks you into a cozy night of sleep.
Are you #coldcurious ? Join me THIS THURSDAY JUNE 1st at @fieldbrewing for our first PLUNGE & PINT Night of the summer.
Chicago, I’ll be back for you again in July so stay tuned!!
P.S. dm me if you’re interested in taking plunge!
EUSTRESS ALERT 🚨 LOVE A SOLID AF HIRT (High Intensity Resistance Training) sesh to kickoff the holiday weekend!
If you’re ready to train SMARTER and increase the positive stress in your life to become resilient as all get-out ⬇️ ⬇️⬇️
Send me a DM and let’s train together!!! I offer training:
✅ In-Person (#indianpolisarea)
✅ LIVE via Zoom
✅ Customized, app-based training w/ accountability!
✅ ZOOM group on Sundays!!
You don’t a ton of time or equipment to train to make a difference! Let’s chat about working together. I am opening up 4 more spaces in June!!
DID YOU KNOW I RUN A GROUP WORKOUT EVERY SUNDAY ON ZOOM???
That’s right! At 8:30am ET, on Sundays I gather a group of strong, sandbag slinging women, to sweat together!
Every workout is SCALABLE - that means whatever equipment you have and whatever level you’re at - we’ll find the right movement for you - but sandbags are highly encouraged!!
It’s COACHED. Rather than working out along with you, I’ve got my eyes 👀 on you giving you feedback, coaching, support, and little tidbits of education thrown in.
It’s RECORDED. Can’t join live OR want the option to do the workout again later in the week? No problem!
It’s VARIED. Want to mix in new movements and timing and variety each week? Every week we tackle different movements and timing protocols.
It REMOVES BARRIERS. Don’t have time to go to and from the gym? Want to be completely done within 45 minutes and move on with the rest of your day? Need to be home because you’ve got kiddos to watch - no problem! The zoom workout allows you to be incredibly time efficient.
Want to feel accountable, seen, and part of community?? That’s why we meet LIVE!
If you want to give SUNDAYS WITH SANDBAGS a try, shoot me a DM - I’d love to offer you a free trial class!
#zoomworkout #athomeworjout #workoutsforwomen #sandbagtraining #womensupportingwomen #fitmoms
Friday Afternoon Sweat Sesh thanks to @corymcripe and my RIDE-OR-DIE. Nothing like 60 seconds straight of compound movement craziness 🥵 💦 💪
#indianapolis it’s time to BREATHE INTO BETTER 🌬
I invite you to step into the unknown
I invite you to challenge what you know about breathing and what you think breathwork can or cannot do for you
I invite you to feel the sunshine on your skin while breathing in the fresh morning air
I invite you to discover how to shift your mood in less than 45-minutes
I invite you to connect with community in a group experience that allows you to go deep within yourself, while also feeling connected to those around you
I invite you to learn that the secret to SPEEDING UP is SLOWING DOWN
Join me for a guided #breathwork experience on the lawn at @fieldbrewing Tuesday, May 16th at 10:30am
Grab a friend or make a new one and start the day breathing into better 🙏
Spots are flying so grab yours today!
Go to bit.ly/fieldbreathwork to snag your space of morning peace today!!
Those Sunday scaries don’t stand a freaking chance in the ICE ❄️ 🥶 🏔 💪
As you swipe through, see Cindy’s big surrender, watch her amp up the fun and challenge, and witness her emerge joyous and victorious
Grateful to @cindt0220 for allowing me to take her (and her dear friend) on a breath & cold journey this afternoon. Big love to @carolineannek13 for joining in on the fun as well 🌬
Are you ready to uncover your own limitless potential?
Are you ready to cultivate resilience, strength, and grace in the face of adversity?
This is the sign you were looking for.
This is your personal invitation to experience that the simplicity of breath & cold can legitimately change your life.
DM me to learn more, or to get onto my list so that I can share future events with you!
#coldplunge #coldplungeindy #breathwork #breathworkindy #iamlimitless #fitwomen #womeninwellness
ARE YOU READY TO COMBAT THE SUNDAY SCARIES with some serious relaxation vibes??
Join my women’s circle for an afternoon to breathe it all in, let go, and plunge away your stress and worries - all in a community of amazing #indywomen
Let’s get better at life together by conquering the cold and experiencing the magic of a breathwork journey.
SPACE IS LIMITED. Please dm me to signup or with any questions!
Took a mini vacation into the cold while on our family Florida spring break. Visited a fellow breathwork and plunge master at @kenshostudio.us and introduced @smidla03 to the @morozkoforge
The plunge always hits differently. Today I couldn’t stop laughing. I felt so much joy. Joy and then lost of gratitude for my partner-in-crime who goes along with all my woo woo schemes and adventures.
Let it be cold friends 🥶 ✌️
Some post plunge personal thoughts 🥶
Some snaps from my 4 minutes in the ice this morning 🥶
People often tell me they admire my ability to cold plunge. They say they wish they could do it, but they’re not good with cold and they’re scared.
The big secret is, I don’t always want to do it either. I get scared, I get cold AF. The cold is a fast way to meet your fears. To meet yourself. To deal with a high stress situation in a controlled and safe way. The ice gets you present and allows you to shed a lot of the bs we do t even know we’re carrying around.
Once you get past the initial shock, you have the opportunity to find your inner fire, your inner strength. You have the ability to turn on BLISS even in the midst of physiological chaos.
I choose the cold practice not to get better at cold - but to be better equipped for the chaos of life.
If you want to join me for a SHERPA guided sesh, send me a dm and let’s go!
Broke-in my brand new gym floors this morning with a stellar strength sesh with my coach and friend, @corymcripe !
You best believe my sweatshirt only made it through one round of this total body blast of a workout!
It’s a beautiful Tuesday friends, what are you doing to move your body and connect to your breath today?!
#functionaltraining #dvrt #kettlebellworkout #sandbagworkout #breathwork #homegym #zionsvilleindiana
A reminder to myself, on a Tuesday, in early February - I AM ALWAYS GOING TO BE A WORK IN PROCESS
It’s been an emotionally messy few weeks for me. On top of kiddo things, looking to evolve in my career, and a subtly nasty sinus infection - I’m currently going through an emotional and spiritual shedding period.
Using #breathwork and #cold, I’m digging deep to unearth the shizz I’ve been hanging on to and carrying with me for far too long. This negative emotional gunk has built a wall around my heart and has created a boundary of safety, but also of disconnection.
It’s an onion layers process full of weeping, laughing, and wild epiphanies. It’s honestly remarkable how we are capable of putting ourselves back together, but IT’S A FREAKIN LOT! Some days I just want to lose myself in the Netflix binge atop the couch and squelch all my aspirations.
Today, after my workout as I nasal breathe myself back to a “rest and digest” state; I remind myself that we are never done learning, growing, shedding, and making mistakes. And that it’s all about the process. I won’t ever always feel amazing and successful - but I can love into all the ups and downs regardless.
Joy must be found within the process. Joy is the work and we’re never done doing it.
In this life, I am forever in process.
Cultivating loving kindness this afternoon through the cold. Feeling ready for a full weekend connecting with friends and family
Everyone talks about the magic of stepping into the cold, but right now, I'm loving the step-out.
When I face the cold, in my weekly immersion practice, I'm guaranteed to face myself exactly where I'm at and exactly how I'm feeling. The cold forces you to be there, with your whole self. The extreme temperature forces you to shed the silly stuff that weighs your mind down and does not matter.
Some days, it’s easier to get in and get my nervous system regulated, some days it’s harder. Some days I can’t believe it’s already been 3 or 4 minutes of immersion, while other days I just try to eek out 2 minutes. Some days I have all the time in the world to breathe and ease my way into the practice of plunging, while other days I'm trying to squeeze it in super quick before running out the door.
But EVERY….SINGLE….TIME….stepping out of the cold is pure MAGIC!
As I get out of the tub, I don’t spring out like a scared wet cat, I RISE.
A massive, involuntary smile crosses my lips and all my features soften.
The cold has taken with it my fears, anxiety, rotten mood, fatigue…
As I emerge and stand by the edge of the tub, fists on my hips, head held high, I embrace the powerful woman I am.
When I step out of the cold, I can’t help but step into a much better version of myself.
Strong, calm, collected, present, brimming with joyful energy.
If you’re ready to experience a positive emotional and mental state shift - not to mention all the physical benefits of cold immersion - shoot me a DM. I’d love to help you surrender into the cold, so you can feel the magic of the step-out too.
#coldplunge #stateshift #breathwork
In my 30s, fitness is all about the long game now. There are so many ways to train - I choose to strengthen my body not only for looks or sport-specific performance, but so that I can move well and with ease in the rest of my life for the rest of my life. Strength is important, but it’s best on a foundation of stability and mobility that makes me more resilient to the stresses of real life and aging.
Coming out of this week HOT! Best medicine to shift my state for an amazing weekend with friends and family?? Breath and Cold! Thanks Othership for the guidance on this afternoon’s plunge! Now I’m ready to leave the stress behind and bring the joy all weekend long!
Snow
It won't be long before we'll all be there with snow
Snow
I want to wash my hands, my face and hair with snow
Snow
I long to clear a path and lift a spade of snow
Snow
Oh, to see a great big man entirely made of snow
Where it's snowing
All winter through
That's where I want to be
Snowball throwing
That's what I'll do
How I'm longing to ski
Through the snow-oh-oh-oh-oh
— “Snow” from White Christmas
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