LIMITLESS with Lina Semi Private Fitness for Women

Building REAL Strength For Your REAL LIFE

Hi! I'm Lina

I'm on a MISSION to help you breathe better, move smarter, feel awesome, and release anything that's holding you back!

I am a mom of 2, a highly certified Women's Fitness & Wellness Coach, a SHERPA Breath & Cold Plunge Master Trainer, breathwork coach, and cold plunge guide, a Die-Hard Coffee Lover, & the founder of LIMITLESS with Lina.

Through the power of functional fitness training, numerous breathwork protocols, guided cold plunging, and expert level coaching, my goal is to help you apply the RIGHT stresses to the body and mind so that you can become LIMITLESS in your pursuit of all life has to offer!

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What We Offer

When it comes to training, at LIMITLESS with Lina, we believe in creating a sustainable wellness lifestyle. Together, we'll craft a fitness, nutrition, and stress management strategy that will set YOU up for longterm success.

Why?

"The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel good ON YOUR WAY to there, you can't get there. You have to be satisfied with what-is while you're reaching for more." - Abraham Hicks

It's time to STOP the all-or-nothing workout & diet swings

It's time to find an approach to wellness that you can excel with longterm

It's time to build your resiliency so you can be a strong, energetic, happy, dynamic matriarch for DECADES to come!

Semi Private Training

Guided Breathwork & Cold Plunging Experiences

Prenatal & Postnatal

NEW EPISODE ALERT 🔔: You Don’t Need Balance…You Need THIS 👇

You’ve been told to balance it all: your work, your kids, your health, your marriage, your inbox.

But what if balance is a lie?

What if it’s not about doing everything…

but about doing the right things with clarity, presence, and rhythm?

In this solo Pour-Over episode of Coffee Talk with Lina Midla, I’m sharing a powerful concept I call High Intensity Interval Living

…and it’s changed everything for me.

I’m also telling the truth about what finally forced me to rest (spoiler: it wasn’t willpower—it was getting sick. Repeatedly.)

If you’re feeling burnt out, stretched thin, or like you’re always available but never fully present, this one’s for you.

🎧 Listen in and learn how to:
→ Let go of the “shoulds” and energy leaks
→ Identify what’s truly a priority (and what’s not)
→ Build recovery into your life before your body crashes
→ Reclaim your focus and protect your peace

Because you weren’t meant to live on call 24/7.

You were meant to move with intention and rest with purpose.

✨ Ready to shift from hustle to harmony?

Click the link in bio or search Coffee Talk with Lina Midla wherever you get your podcasts.

This one’s a reset.

Some days the overwhelm hits hard.

Even the most grounded among us feel stretched, reactive, worn out.
That doesn’t make you broken, it makes you beautifully human.

🌿 As Brené Brown says:
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.”

And here’s the truth: Ownership is how you pull yourself out of victimhood.
You are not the victim.
You are the hero of your story - ALWAYS.

Even when you’re exhausted.
Even when you forget for a minute.

✨ In Kabbalah, today’s guiding energy is Tiferet (תִּפְאֶרֶת), the sefirah of compassion, beauty, and inner harmony.

It asks us to balance the urge to push through (Gevurah) with the softness of grace (Chesed).

Tiferet reminds us: true strength is found in the space between. Not in forcing, not in collapsing, but in choosing presence with compassion.

📿 When you feel like you’re drowning in frustration or self-doubt, pause.
Breathe.
Reframe.

Your emotions don’t make you weak, they make you whole ✨

#CoffeeTalkWithLina #ResilienceIsBeautiful #HeroOfYourStory #Tiferet #SacredReframe #KabbalahWisdom #EmotionalResilience #BreatheLifeIn #InnerAlchemy

🛋️✨ NEW EPISODE DROP! ✨🛋️
What if your home is draining your energy without you even realizing it?
In this heart-opening conversation with interior designer Angela King of @eleven18design, we dive into how your space tells your story—and how to redesign it so it actually supports your nervous system, your lifestyle, and YOU.
We talk:
💫 How to design for your personality (yes, introverts & extroverts need different things)
🧘‍♀️ Micro “recharge zones” that restore you daily
🛠️ Practical changes you can make today to feel more at home in your home
🎧 Listen now on Coffee Talk with Lina Midla wherever you get your podcasts!
Then take a look around…
Does your space feel like you?
#IntentionalDesign #NervousSystemSupport #HomeSanctuary #CoffeeTalkWithLina #InteriorDesignTips #FunctionalSpaces #Eleven18Design #PodcastLaunch #DesignThatHeals

Just keep coming back.
To the movement. To your breath. To yourself.

Life will get in the way. Schedules shift. Energy dips. You miss a day, a week, a season.

But the strength is in the return.
The power is in your recommitment.
You’re not starting over…you’re continuing.

Each time you come back,
you come back stronger. 💪🏼✨

#functionalfitness #womenswellness #resilience #limitlesswithlina #justkeepcomingback #comingbackstronger #kettlebellworkout #sandbagtraining #movementismedicine #unilateraltraining

✨ New Podcast Episode ✨
Gaining Through Fitness: Building Strength, Muscle, and Self-Love 💪💖

Ever been told not to get “too bulky”?

That gaining as a woman is bad?

That being strong somehow makes you less feminine?

Shannon Amberg is here to flip that script.

In this soul-stirring convo, we talk about what it really looks like to build muscle as a woman: physically, emotionally, and spiritually. From eating MORE (yes, more protein!) to making strength training a radical act of self-love, this episode is a must-listen for any woman ready to take up space and own her power.

🎧 Available now on Coffee Talk with Lina Midla — link in bio!
#StrengthTrainingForWomen #SelfLoveJourney #MuscleIsMagic #LimitlessWithLina #WomensWellnessPodcast #StrongNotSorry #FuelYourBody

📱✨ PUT THE PHONE DOWN, PICK YOUR LIFE UP
new pour-over episode just dropped 🎙️
I’ve been thinking a lot about how often I’m half here.
Half listening. Half watching. Half mothering.
And usually, it’s because my phone is nearby.
Buzzing.
Nudging.
Whispering… “Just check for a second…”

But here’s the truth:
Presence can’t coexist with distraction.
And when we’re constantly fragmented by tech,
we’re missing the real magic of life.
The ideas that come in the shower.
The spontaneous dance parties.
The tiny voices asking for our attention.

This pour-over is a soft but honest call to come back.
Back to your body.
Back to your breath.
Back to what actually matters.

☕️ Tune in to hear: ✨ what science says about phones + your brain
✨ how I’m navigating phone boundaries with my kids
✨ why we got a landline (yep, a real one)
✨ and tiny experiments to reclaim your presence

Because life isn’t in your phone.
It’s right here. Waiting.

🎧 Listen now → link in bio
#PutThePhoneDown #CoffeeTalkWithLinaMidla #limitlessliving #techboundaries #presentoverperfect

☕✨ Slow down to come home to yourself.
When the world feels loud, remember—there’s a sanctuary within you, always available, always welcoming.
Breathe Low
Breathe Slow
Breathe Deep.
Feel your heartbeat.
Sip slowly.
Be here now.

💌 Tag a friend who needs this reminder today.
#coffeetalkwithlina #slowness #innerpeace #selfconnection #morningritual #nervoussystemreset #breathwork #wellnesswisdomandwoo

🚨 New Episode Alert: FRIENDS DON’T LET FRIENDS AB CRUNCH
⁠
Let’s be real... if you’re still doing crunches for your core, it’s time for a loving intervention 😏⁠
⁠
In this episode of Coffee Talk with Lina Midla, I sit down with my coach, mentor, and dear friend Cory Cripe—owner of @fitnesslyingdown and all-around core training JEDI MASTER. ⁠
⁠
We go deep on:
👉 Why your core is so much more than your abs
👉 The problem with crunches & sit-ups
👉 What hands and feet have to do with real core stability
👉 How to train your core functionally, with purpose, and without wasting your time⁠
⁠
This one is part science, part myth-busting, and FULL of gems that will change how you train.⁠
⁠
Cory’s hilarious, SUPER smart, and passionate about helping people move better for life—not just for the ‘gram.⁠
⁠
🎙️ Tap the linktree link in bio to listen and find out why we’re proudly saying…
#FriendsDontLetFriendsAbCrunch 💀🔥💪
⁠
#CoffeeTalkWithLinaMidla #CoreTraining #FunctionalFitness #WomenWhoLift #DVRT #CoreyWithTheCore #StrengthWithPurpose #FitnessPodcast

✨ NEW PODCAST EPISODE! ✨
The first solo “Pour-Over” is officially live! ☕🎙️

🎧 Episode Title: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins

Do you ever end your day replaying what went wrong or where you fell short—rather than what actually went right? 😣

You’re not alone—and your brain is actually wired that way.

But here’s the good news:
You can retrain your brain to focus on what’s going right—and it only takes a few minutes a day. 🙌

In this solo Pour-Over episode of Coffee Talk with Lina Midla, I’m sharing 3 super simple (yet powerful!) daily practices that will help you:

☀️ Rewire your mindset
🧠 Quiet negativity bias
📝 Build confidence through tiny triumphs
💫 Find more glimmers of joy in your everyday life

Whether you’re juggling 100 things or just feeling stuck in the grind, this one’s for YOU.

🎙️ Listen now wherever you get your podcasts—search Coffee Talk with Lina Midla or click the link in bio!

And tell me—what’s one tiny win you’re celebrating today?
Drop it below or tag me 💕

#CoffeeTalkWithLina #PourOverPodcast #JoyPractice #GratitudeDaily #TinyWinsBigJoy #WomenWhoRise #MindsetShift #CelebrateProgress

Let this land. You don’t have to check every box or cross every T to feel good. Joy isn’t a reward — it’s a frequency, a remembering. Let it in today. You’re allowed.
 🌕 Leo moon wants you to shine, play, and express.
Tag me if this resonates 💖 #limitlessliving #humandesigngenerator #emotionalauthority #astrologyenergy

Weekend Reminder:
You don’t have to rush.
You don’t have to force.
Let your body speak.
Let your wisdom land.
You are already enough.

Save this for when you need to soften.

🚨 Leakage in perimenopause is no joke… but dropping my first-ever podcast interview on April Fool’s Day? Now that’s funny. 😆🎙️

On this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to talk about a topic that impacts so many women but is rarely discussed—pelvic floor health! We’re busting myths (spoiler: Kegels aren’t always the answer), talking about everything from incontinence to pelvic pain to emotional trauma, and sharing real strategies to help you build strength from the inside out.

Trust me, you don’t want to miss this one. Available everywhere you listen to podcasts—link in bio! 🎧🔗

#CoffeeTalkWithLinaMidla #PelvicFloorHealth #NoJoke #Perimenopause #WomensWellness

Growth isn’t always pretty. Growth can feel like breaking. It’s raw, uncomfortable, and often painful. But the cracks, the struggles, the moments of doubt—those are where the light gets in. Lean into the discomfort. Sit with it. Breathe with it. Bring your loving grateful heart to it. Trust the process. You are becoming something greater. ✨ #Growth #Resilience #TrustTheProcess #limitlesswithlina #coffetalk #coffeetalkwithlinamidla #youarelimitless

Discipline isn’t about waiting for motivation—it’s about showing up, even when you don’t feel like it.

The hack? Just start. Give yourself 5 minutes to move. That’s it. Once you begin, momentum takes over.

Here’s the science: Movement creates energy. Blood flows, oxygen increases, and your brain releases endorphins—turning “I’m too tired” into “Let’s go.”

Don’t overthink it—just move. 5 minutes. Then decide—done or keep going?

#MoveToEnergize #MomentumHack #LimitlessWithLina #coffeetalkwithlinamidla #dvrt #sandbagtraining #functionaltraining #fitmoms #biohacker

We spend so much time running and distracting ourselves —from discomfort, from uncertainty, from the emotions we fear might swallow us whole.

But what if the real healing happens when we stop running? When we sit, breathe, and allow ourselves to feel?

✨ “Sit with it. Even when every part of you wants to run. Even when it feels unbearable. Even when you doubt you can endure it.
Stay. Breathe. Healing happens when you allow yourself to feel.” — Dr. Rebecca Ray

Let this be your reminder: You are stronger than the storm inside you. The only way through is through. And on the other side? Light. 💫

#CoffeeTalkWithLina #FeelToHeal #EmotionalResilience #BreathAndLetGo #HealingHappensHere #LimitlessWithLina #springequinox #eclipseseason #mercuryretrograde

🔥 WORKOUT WITH ME WEDNESDAY 🔥

We’re making it look easy… but this one’s got some serious sauce. 🌶️😏

Today’s lineup:
⚡️ Hip Bridge Mojo – smooth and controlled
⚡️ Walking OH Press – own every step
⚡️ Lateral Glider Hi Pulls – power meets precision
⚡️ MAX Lunges – find that next level
⚡️ Front-Loaded Rotational Work – strength in every plane
⚡️ Banded Bird Dog Rows – the sauciest finisher

Your turn! Let’s see what you’ve got—drop a 🔥 if you’re in!

#LimitlessWithLina #MoveStrong #makeitlookeasy #coffeetalkwithlinamidla #dvrt #sandbagtraining #fitmoms #

Abundance isn’t something we chase—it’s something we notice.

✨ When we sit with gratitude, we shift from lacking to living.

Right here, right now, there is so much good.

Take a deep breath
feel into it
and let that be enough 💛

#GratitudePractice #LimitlessLiving #BreatheAndReceive #limitlesswithlina #coffeetalkwithlinamidla

💥 Why do I train like THIS? (Spoiler: It’s not just to look strong, it’s to be strong.)

Here’s what’s happening in my basement today:
• 🌎 Rotational Around-the-Worlds with the water bag: Training for the twists, turns, and curveballs life throws my way. Functional core = life-proof body.
• 🏋️‍♀️ Offset KB Split Squats: Uneven load, full-body focus, next-level resilience. Plus, those glutes don’t build themselves. 🍑
• 🦵 Single-Leg Sandbag Rows: Balance, strength, core activation—and yes, a little wobbling (because progress isn’t always steady).

The goal? Move better, feel stronger, live limitless. Functional fitness is my cheat code for thriving in real life—picking up kids, crushing my to-dos, and feeling awesome doing it.

What’s your go-to move to feel strong for life? Share it below! 👇 #FunctionalFitness #LimitlessPotential #MoveSmarterFeelAwesome #limitlesswithlina

✨ Pain is not your enemy. It’s information. It’s your body, your heart, and your spirit asking you to pay attention.

You are not broken. You are breaking open. 🌱
In every ache, there’s a lesson. In every hardship, a chance to grow. Pain doesn’t define you—it refines you.

💡 When you feel it, pause. Breathe. Ask: What is this here to teach me?

Because on the other side of the discomfort lies resilience, healing, and the strength to step into your limitless potential. 💪💖

🌟 If you need support navigating movement and exercise to build more stability, resilience, and strength, I’m here. You don’t have to feel 100% or amazing to start—just start. Let’s work together to meet you where you are and move forward, step by step.

#LimitlessPotential #PainAsTeacher #ResilienceJourney #SilverLinings #HealingThroughGrowth #WellnessWisdom #BreathworkHealing #MoveSmarterFeelBetter

Friday Morning Mantra Magic ✨
Stop pushing, start trusting.

When you let go of what feels heavy and follow the gentle pull of what lights you up, life begins to flow.

The answers, the strength, the next step—they’re already within you.

Today, pause, breathe, and trust yourself. 🌙

#MorningMantra #TrustTheFlow #FollowYourLight #SelfGrowth #SoulAlignment #Resilience #LimitlessLiving #InnerWisdom #WellnessJourney #EmpoweredLiving #SpiritualGrowth

🎶 Good Feeling by Flo Rida sets the tone… because who says workouts have to be picture-perfect - it’s all about the Good Feeling vibes…

Messy hair? Check.
Puppy in the background? Check.
Stability, mobility, strength, and power? DOUBLE CHECK.

💪 Exercise 1: High Band Deadbugs – Building that rock-solid core!
🔥 Exercise 2: Alt 1/2 kneeling Overhead Press – Strength meets power with every press.
🌀 Exercise 3: MIM (myofascial integrated movement) Magic – Keeping it smooth and functional.

Unlike what we often see on the socials, life isn’t always perfectly polished, but we SHOW 👏 UP 👏 ANYWAY 👏 !

Whether it’s for the gains, the growth, or the good vibes… we’re here for it all. 🖤

Drop a 🐾 if you’ve ever been photobombed by your fur baby mid-workout!

#RealLifeTraining #FunctionalFitness #MessyHairDontCare #StabilityMobilityStrengthPower #limitlesswithlina

🎥 What if I told you the most powerful thing you own is your response?

Life throws challenges, curveballs, and chaos our way. It’s easy to feel like we’re at the mercy of it all. But here’s the truth:

“In the final analysis, the one thing you can control is how you choose to respond to whatever happens in your life.” — Viktor Frankl

✨ Pause. Breathe. Choose to respond in a way that aligns with your values, your strength, and your limitless potential.

This doesn’t mean denying hard emotions or pretending everything is fine. It means owning your power to decide:
🌀 Will this challenge break you—or grow you?
💡 Will it steal your light—or sharpen your resilience?
🔥 Will it define you—or help you rise?

Your response is your superpower.
Let’s breathe into that truth today.

💬 What’s one thing you’re choosing to respond to with strength and intention today? Share below—I’d love to cheer you on!

#MindfulLiving #ResilienceInAction #LimitlessWithLina #BreatheAndRise #ChooseYourResponse

🎶 Thunderstruck is blasting, and so are you—because training isn’t just about lifting heavy or burning calories. It’s about preparing your body for life.

💡 Here’s the deal:

🔥 Planes of Motion: Life doesn’t happen in a straight line. Training rotation, lateral movement, and forward/back builds resilience for whatever twists and turns come your way.

🔥 Asymmetry: Carrying kids, groceries, or that ridiculously heavy purse—it’s all uneven. Training unbalanced loads builds stability and strength where it really matters.

🔥 Strength, Power, Balance: These aren’t just buzzwords. They’re how you pick up the heavy stuff, move with intention, and stay upright when life tries to knock you down.

But here’s the BIGGEST key: Consistency.
Not perfect. Not always pretty. Just showing up.

The magic is in the reps. Every time you move with purpose, you’re building the strongest, most resilient version of YOU.

So grab that sandbag, kettlebell, and band—and let’s keep showing up. Because your LIMITLESS potential is waiting.

#Resilience #FunctionalFitness #UnleashYourPotential #WellnessWithPurpose #Thunderstruck

🌨️ “A snow day literally and figuratively falls from the sky, unbidden, and seems like a thing of wonder.” — Susan Orlean

Today is your snow day!!
Plans may have changed, the world might feel quieter, and life is inviting you to pause. Remember the joy and excitement you felt as a kid when a snow day meant freedom, play, and possibility? ❄️✨

What if you brought that energy into today? Instead of seeing interruptions as obstacles, embrace them as gifts. Lean into the stillness, find moments of wonder, and get a little playful—whether it’s cozying up with a hot drink, dancing around the house, or stepping outside to feel the chill of the season.

Bonus points if you go full-on SNOW QUEEN with some swimsuit snow angels! 🩱❄️ Why not? Life is meant to be lived with a little bit of bold, unexpected joy. 🥶

Tag someone who needs to embrace the magic of today’s snow day! ✨

#SnowDayMindset #FindTheWonder #PauseAndPlay #SwimsuitSnowAngels #iamlimitless #limitlesswithlina #coffeetalkwithlina

Behind every strong lift, there’s the messy, playful, not-so-glamorous lead-up that doesn’t make the highlight reel! Real talk: training isn’t always straight focus and perfect form. Sometimes it’s goofing off, stalling, and maybe questioning if you’re really about to hit that 32k squat. 😅

Be gracious with yourself and your efforts. Training is as much about showing up consistently as it is about having fun along the way. You don’t need to look fierce 24/7. Embrace the journey, even the goofy parts!

#LimitlessWithLina #KeepItReal #StrongAndSilly #FitnessJourney #CompassionateTraining

It’s far too easy to fall into the habit of putting everyone else’s needs before my own.

This week, I was reminded by dear friends and mentors of something important: just as I encourage every woman who walks through my door to prioritize herself, I need to practice that too.

Showing up for myself isn’t selfish—it’s necessary.

When I’m present, focused, and grounded in my own well-being, I can serve others with more intention and energy.

Let’s not forget: self-care isn’t just something we teach, it’s something we live.

#LimitlessWithLina #SelfCare #BePresent #WomenSupportingWomen #DoYourBest #fitmoms #carmelmoms #zionsvillemoms

Workout Wednesday: The Key to Progress = Consistency + Movement Mastery 💪

To unlock your limitless potential, it’s not just about showing up—it’s about training smart, consistently. This means mastering the 7 primal movement patterns (push, pull, squat, lunge, hinge, anti-rotation/rotation, gait) across all 3 planes of motion (sagittal, frontal, transverse).

Balance movements that build power, strength, and recovery. Whether you’re pressing into power, stabilizing your strength, or focusing on mobility and recovery, every part of your routine serves a purpose.

Train every movement, every direction, with consistency. That’s how we build a body that can handle anything. 🏋️‍♀️

#LimitlessWithLina #FunctionalFitness #PrimalMovement #PowerAndStrength #MovementIsMedicine #ConsistencyIsKey #RecoveryMatters #KettlebellTraining #DVRT #SandbagTraining #WednesdayWorkout #limitlesswithlina #athomeworkouts #fitmoms

So often we focus on the destination and forget to savor the journey. Whether you’re working toward a goal or moving through a challenge—remember, joy is found in each step. Moreover, peace is found in the present moment.

✨ Embrace the process, breathe, and dance through life with purpose. ✨

#LimitlessWithLina #EnjoyTheJourney #MindfulLiving #DanceOfLife #BreathAndFlow #FunctionalFitness

🌿 Surrender & Find Spaciousness 🌿

In the busyness of life, it’s easy to convince ourselves that we “don’t have time” for stillness. 20 minutes feels impossible when our to-do list is never-ending, right?

But have you ever TRULY sat with yourself for 20 minutes? It feels like forever—and in that space, something shifts. Time expands, burdens lift, and you create room for renewal.

This morning, I dedicated 20 minutes to ritual: under the healing warmth of Red light by @LightpathLED and supported by methylene blue, I surrendered my stress and worries to GOD, trusting that the universe has me held. 🙏🏻

Meditation doesn’t just help you relax—it opens a doorway to SPACIOUSNESS. It’s a sacred pause where your spirit can breathe, reset, and release. Taking the time to slow down, even when it feels impossible, GIVES YOU TIME BACK. It’s magic. ✨

Let go.
Release your burdens.
Surrender.

#SurrenderToTheMoment #MeditationPractice #RedlightHealing #CultivateResilience #BreathAndLight #LIMITLESSwithlina #belovednow

**On Wednesdays, we workout**—and at LIMITLESS with Lina, we take it a step further.
We’re here to **find your edges** and then **ease into flow** all in one session.

Feel the strength surge as we challenge your limits, and then melt into that sweet spot where recovery meets resilience.
It’s not just about powering through—it’s about **honoring the balance** between effort and ease, grit and grace.

Ready to ride the waves of strength and flow with us? Let’s go! 😜

#WorkoutWednesday #StrengthAndFlow #FindYourEdge #MoveWithEase #Limitless

“Sunday is the golden clasp that binds together the volume of the week.” — Henry Wadsworth Longfellow 🌟

Sundays are for reflection, rest, and renewal. It’s that precious day to recharge your mind, body, and soul, setting the tone for the week ahead. Take today to savor the stillness, connect with what matters most, and prepare to tackle your goals with fresh energy. 💫

How are you spending your Sunday? #SundayVibes #Recharge #WeeklyReset #SelfCareSunday #Limitless

Peeking over the ice bath with a cheeky smile 😏 because growth happens when we embrace the cold. 🧊✨

Each plunge is a reminder: discomfort leads to resilience, and sometimes, a little fun too! 💪🏼

#ColdPlunge #IceBathAdventures #SherpaBreathAndCold #LIMITLESSWithLina #ResilienceUnlocked #breatheintoit

Even when you’re not operating at peak - you still show up and give whatever your 💯 is that day. This session I was deep into a third day of DOMS - but working alongside my coach, we tailored the session so I could perform, succeed, and leave feeling more energized and connected!

Great combo of #functionalstrength and #MIM (myofascial integrated movement)

ATTENTION WELLNESS WARRIORS 💪 🌬️🥶🧊

Ready to unlock new levels of resilience and vitality? Discover the power of breath and cold at the upcoming Level 1 SHERPA Breath & Cold Training!

🌬️❄️ Join us on August 24th-25th at Correct2Compete in Zionsville, Indiana, for a transformative weekend. This course is perfect for trainers, coaches, therapists, chiropractors, wellness center owners, yoga teachers, and enthusiasts looking to deepen their understanding of these transformative modalities. You’ll gain a solid foundational knowledge of the science and application behind breath and cold therapy.

DM me now for a special $100 discount code! Visit sherpabreathandcold.com for more info. Don’t miss this chance to elevate your practice!

WellnessWarrior #BreathworkTraining #ColdTherapy #BreathAndCold #ResilienceTraining #FitnessProfessional #WellnessJourney #FitnessTraining #WellnessRetreat #WellnessCoach #ZionsvilleFitness #FitnessCommunity #TransformativeTraining #YogaTeacherTraining #ChiropractorLife #TherapistLife #WellnessCenter

The face of a gal after a SUPER HUMBLING Inline Half-Kneeling Single Arm #kettlebell Overhead Press 🥵

An amazing workout courtesy of my coach @corymcripe. Yes, I have a coach 💃. Having a coach allows me to experience training as a client, it holds me accountable to my own training, it’s getting another set of eyes on my form, and it’s always giving me more ideas for movement and ways to describe movement for my own clients.

Having a coach doesn’t make you any less than - in fact - it allows you to show up and step even more into your strength and power. Having a coach makes me a better coach ✨

Swipe through for some stellar #dvrtultimatesandbag movements. Feel free to hit save and give them a try in your next session.

Not sure where to begin, and ready for someone to hold YOU accountable and help you step into your strength?? I work locally with clients in #zionsvilleindiana virtually AND remotely!

If you’re interested in learning more, click the link in my bio and schedule a totally free, no strings attached, 15 minute chat sesh with me 👋

LOVE A SOLID MULTI-TASKING MOVEMENT!

Digging (and dying through) this Alternating Lateral Bent Over Row & Power Clean in my session today. So many boxes being checked off!

✅ Hinge
✅ Pull
✅ Power
✅ Frontal Plane
✅ Dynamic
✅ High Intensity

You don’t have to train daily or over an hour to get it all in. The #DVRT training system helps us to hack the movements to get as efficient and powerful as we can with our precious time.

BEHIND THE SCENES LOOK 👀: Getting into the cold to shoot cold plunge tutorial content for @sherpabreathandcold in my 40F @plunge tub.

I love this captured moment. You get to witness me managing the initial stress of the cold. The focus on the breath in order to return to calm and…

…the turnover.

The turnover is the moment we go from fight or flight into chill, bliss, or in my case this time, laughter.

Every plunge is different and I’m so grateful that @kimlloyd72 captured this experience for me.

If you’re cold curious, don’t go at it alone. Having a coach or guide by your side will help ensure that your first chilled experience stays COOL 😎

Send me a note if you’d like to give the cold a try - I’d love to support you through all the feels 🥶 🧊 😎 ✨

🌟 FEELING THE STRENGTH GAINS IN MY CURRENT TRAINING CYCLE! 💪

Building strength and changing physique take consistency, and with the DVRT training system, consistency becomes a breeze! 💥 For the past 6 years, I’ve dedicated myself to this method, and the results speak for themselves. 💪

I’ve built strength, improved stabilization & coordination and guess what? I’m not lacking in muscle mass! 🏋️‍♀️ Plus, my joints and spine feel AMAZING, thanks to this smart training approach that doesn’t only increase load increase challenge. 🙌

If you’re ready to break free from overthinking and RECLAIM your body, it’s time to join me on this EMPOWERING journey! Reach out TODAY to uncover your LIMITLESS potential! 💃💫 #LIMITLESSWithLina #WomenEmpowerment #functionaltraining #limitlesswithlina #sandbagtraining #dvrt

🌟 **ARE YOU READY TO DISCOVER YOUR LIMITLESS POTENTIAL?!💪**

Building strength and changing physique take consistency, and with the DVRT training system, consistency becomes a breeze! 💥 For the past 6 years, I’ve dedicated myself to training this way, and I’ve never felt better, stronger, or more connected mind/body/spirit 💪

Sharing with you here today’s training session put together by MY DVRT coach 😉

Every movement leaves me feeling more CONNECTED, ENERGIZED, and POWERFUL than ever before! 💥

If you’re ready to break free from overthinking and RECLAIM your body, it’s time to join me on this EMPOWERING journey!

Curious to learn more about how we can work together - don’t be scared to reach out. I’m happy to chat even if working together doesn’t end up being right for you.

Reach out TODAY to discover your LIMITLESS potential! 💃💫 #LIMITLESSWithLina #WomenEmpowerment #FitnessJourney #StrongNotSkinny #JoinTheMovement

MOTHERHOOD IS A WILD RIDE 🌊

On this day, 8 years ago, in the throws of intense unmedicated labor - I had no idea that being the portal into this world wouldn’t be the hardest part of becoming a mother.

On some level (even with tons of nannying and babysitting and camp counseling experience) I didn’t think my life would really change. I thought after physical recovery I’d be me again plus a kid.

This journey of bringing another unbridled soul into this world, guiding her, nurturing her, making lots of mistakes - all of it has been the hardest AND most rewarding experience.

Motherhood looks and feels different than I thought. I experience it differently than I thought. And for years I smacked myself with “shoulds” —> SHAME & GUILT.

For me, Motherhood is a process of learning all about new humans while also re-learning about myself and I wouldn’t trade it for anything. It’s learning to sit in discomfort, learn what triggers are forcing you to meet yourself deeper, and riding the waves of love and frustration along the way 🏄 it’s finding solutions to new challenges, celebrating milestones, and remembering that your children aren’t you - they’re different people that are having their own amazing experiences, lessons, and challenges in this life.

Thank you Nadia for making me a mom. For the rebirth of myself as something new entirely. For the continuous process of loving, discovering, dealing and healing all that comes through this experience.

Here’s to 8 magical years and many many many many more. 🤩 🎂

In high demand periods of our lives, the first thing we seem to do is neglect our own needs. 🙋‍♀️ I’m guilty of this as well. But when I put my needs and self-care on hold, I don’t show up as my best for anyone else. It’s way too easy to schedule over the time for myself to help someone else - but the path of putting my wellness on hold only leads to burnout.

AND - that’s why I’ve hired a coach to hold me accountable, to make the minutes I dedicate to building my resilience really count.

If you are ready to show up better, stronger, more resilient, and energized for your demanding life - let’s talk. I’d love to help you strategize 🤗 #fitmoms #sandbagtraining #dvrt #limitlesswithlina #secureyouroxygenmask

🌿 Embrace Self-Care 🌿

Taking care of ourselves isn’t just a trend (or shouldn’t be) —it’s a basic need that deserves our attention. In a world where workaholism, martyrdom, busyness, and burnout often seem like the norm, it’s crucial to remind ourselves that self-care is not a luxury, but a necessity.

At LIMITLESS with Lina, we’re here to champion this important reminder. We understand that even in our full, busy lives, we must prioritize ourselves so that we can show up fully for others.

Through semi-private training, we offer a sanctuary for you to invest in your well-being. Together, we navigate the hustle and bustle of life, exploring practices like embodied fitness, guided breathwork and cold exposure, empowering you to reclaim your balance and vitality.

Join us in breaking free from the cycle of overwork and exhaustion. Let’s make self-care a non-negotiable priority, ensuring that we can not only survive but thrive in every aspect of our lives. #SelfCare #WellnessJourney #limitlesswithlina

LET’S TALK RESISTANCE

We all experience it. Even though I LOVE the cold 🥶 I also often experience the resistance to getting in.

Why?
It’s uncomfortable. It’s stressful. And sometimes we try to put off experiencing and dealing with what can arise - AND - that’s a big part of the point - through the cold we have an opportunity to feel, deal with, experience, and let go. We get the gift of presence. We prove to ourselves that we are capable of hard things…

In this sped up video you can see the emotional release I experienced this time around. It took me longer to turn-over than usual and once I did, up came laughter and the desire to cry, and the need to let go.

Tuning inward to my breath and humming along with the beautiful @beautifulchorus track helped to stimulate my vagus nerve, increase the duration of my exhales, and settle in to a more parasympathetic nervous system state.

I did hit BLISS before exiting the tub and carried that amazing stress release and dopamine high with me through the rest of the afternoon.

If you’re experiencing resistance to the cold AND you’re ready to take the plunge - shoot me a note. I’d love to hold space for ALL OF YOU that may rise up in the I.C.E.

🙅🏻‍♀️ FRIENDS DON’T LET FRIENDS AB CRUNCH 🙅🏻‍♀️

If what you really want is a strong AF CORE - the answer isn’t to flex the spine over and over and over again. It’s time to nix the sit-ups, crunchies, and Russian twists and weighted side bends. Let’s opt for protecting the spine, learning how to brace properly, and treating every movement as a “core exercise”

It’s been over 6 years since I’ve touched a crunch or a sit-up and my back has never felt better, my “abs” have never looked better and my entire core canister has never stabilized and managed internal pressure better.

Functional fitness isnt about replicating movements we use in life, it’s about building real strength for your real life by managing the entire orchestra of tissues and tensions to great beautiful body music 🎶 💪

Are you ready to move beyond training muscles in isolation and become the conductor of your body’s symphony?!?!

Let’s chat strategy love 😘

SHOW UP FOR YOURSELF FULLY AND FEEL YOUR POWER GROW

This 👆 is EMBODIED STRENGTH.

This is me taking up SPACE AND TIME for myself.

This is me FILLING MY BUCKET UP so I can fill up yours.

The last several months as I’ve been pushing a lot. Pushing the growth of my network, client base, and education. As I’ve been growing my business - I’ve been burning the candle at every end. Though I’m so grateful for this RAPID EXPANSION - it’s time to anchor back into my own self care.

I’m done with that phase.
I need to move as much as I want you to move.
I need strength so I can help you be strong.
I need peace and space and community and downregulation so I can help create a container of peace, space, community, and downregulation for you.

STOP PUTTING OFF CARE OF YOURSELF! If you want to step into the best version of you - you MUST make time for you.

And if you want strategy, accountability, and community on your self-care journey. I’m here for it. I’m ready for it - because I’m committed to becoming the best me so I can help you uncover the most epic YOU 👊

To my incredible @sherpabreathandcold fam. I’ll be loving you…ALWAYS ✨ 🥶 😮‍💨 #swimminginmiracles #iceholeswimming #singingintheice #limitlesswithlina

Celebrating 15 months of meeting myself deeply through my own breathwork journey practice. This style of breathing is NOT for every day, but it can be used as a tool to help uncover, release, and integrate whatever you are going through, have gone through, and will make you more resilient for what you will go through in the future.

I carved out 75 minutes from start to “back to work” for this session. The integration piece will take me more time than this. To take the lessons and insights and let go of the rest.

Next stop is an icy dip to reboot my nervous system and to allow the water to work its cleansing magic.

Curious about the power of breath? Ready to meet yourself more deeply? I’m here for it 🙌. Shoot me a note and let’s heal together, let’s expand together, let’s vibrate higher than ever before 🤩

3 minutes of ICE, Vagus Nerve Stimulation, and One of My FAVE tunes to sing 🎶

There are lots of protocols to implement with cold plunging, my fave to date is singing jams. It helps to stimulate the vagus nerve, improve breath control, and pass the time joyfully.

Ending this year with breath, cold, and jazzy jams!!!

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LIMITLESS with Lina

4629 Northwestern Drive
Zionsville, IN 46077

317-324-8028

limitlesswithlina@gmail.com

LIMITLESS with Lina Semi Private Fitness for Women

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